QuoteReplyTopic: biotin Posted: August 25 2002 at 11:28am
does anyone know of a vitamin that i can buy that is only 100% of the daily requirements for biotin. Every vitamin i find has other vitamins and minerals in it. All i need is biotin. Thanks
How about you try Country life Biotin 5mg it is a good biotin or try the 1000 mcg one. Also try a hair vitamin that contains 1,000-3,000mcg like Maxi Hair or Vital Great Hair. Hope this helps.
I heard that 400 mcg is a recommended for growth, however over 400 mcg such as 1,000 mcg and more would work better. The more biotin you take the better it works for your hair.
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