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Foods that benefit hair: Let's make a list
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silknsilver View Drop Down
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Points: 6 		Post Options Post Options   Thanks (0) Thanks(0)   Quote silknsilver Quote  Post ReplyReply Direct Link To This Post Posted: May 01 2007 at 9:28am
Try the yoghurt with no added sugar,,,
Smile
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Points: 14 		Post Options Post Options   Thanks (0) Thanks(0)   Quote dacrow Quote  Post ReplyReply Direct Link To This Post Posted: April 14 2007 at 2:21pm
Just out of curiosity, what's the big deal about yoghurt? (spelled wrong). I mean, it's basically milk and a ton of refined sugar- doesn't seem too good for your hair, skin etc. Yogurt has about 20 grams of sugar in it, which is probably half of what you should get in a day max.

For protein, soy protein is pretty good but don't overdo it. one serving of protein powder is 25 grams, and if you put it in oatmeal its really good.

oh and eat pineapples and bananas. they taste really good also.
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blueorca84 View Drop Down
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Points: 51 		Post Options Post Options   Thanks (0) Thanks(0)   Quote blueorca84 Quote  Post ReplyReply Direct Link To This Post Posted: November 25 2006 at 10:46pm
i hear soy beans have tons of proteins
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SpecialKitty View Drop Down
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Points: 550 		Post Options Post Options   Thanks (0) Thanks(0)   Quote SpecialKitty Quote  Post ReplyReply Direct Link To This Post Posted: October 15 2006 at 7:13pm
Oh, I wanted to add eggs to my list. Eggs are good - lots of protein.
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DaveDecker View Drop Down
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Points: 3247 		Post Options Post Options   Thanks (0) Thanks(0)   Quote DaveDecker Quote  Post ReplyReply Direct Link To This Post Posted: July 02 2006 at 12:21pm
Hi passion, I don't know that shampoo can make hair grow any faster.  Vitamins help your body to use the food you eat, so they can definitely help your hair.
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passion View Drop Down
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hello:
thanks for the information.but tell me is there any shampoo or any vitamins i could ysed so my hair could grow.
millie
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SpecialKitty View Drop Down
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Points: 550 		Post Options Post Options   Thanks (0) Thanks(0)   Quote SpecialKitty Quote  Post ReplyReply Direct Link To This Post Posted: July 01 2006 at 11:46am

Foods that benefit hair:

salmon and halibut burgers (these are so affordable at my local co-op, have tons of protein, and taste great!)

sunflower seeds

peanut butter, almond butter

black beans (or any kind of bean I guess, i just like black beans)


Edited by SpecialKitty - July 01 2006 at 11:53am
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passion View Drop Down
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Points: 4 		Post Options Post Options   Thanks (0) Thanks(0)   Quote passion Quote  Post ReplyReply Direct Link To This Post Posted: June 27 2006 at 4:49pm
hi:
i need some one to tell me what is good to make your hair grow it has been long time my hair does not grow.can anyone give me a advice.thanks
millie
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Katherine View Drop Down
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Points: 82 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Katherine Quote  Post ReplyReply Direct Link To This Post Posted: June 27 2006 at 11:07am
Good list!
 
Another is wheat germ - a good source of folic acid.  Just add a couple of tablespoons of it to cereal or yogurt each day.
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AnaisSatin View Drop Down
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Points: 2032 		Post Options Post Options   Thanks (0) Thanks(0)   Quote AnaisSatin Quote  Post ReplyReply Direct Link To This Post Posted: June 02 2006 at 10:30pm
Hey everyone, let's keep updating this first post and make a list of foods that benefit hair quality.
 
walnuts
almonds
salmon
avocados
seaweed
cheddar cheese
cheese, cheese and more cheese
yogurt
dairy in general
granola
eggs
chard
kale
other green leafy vegetables
bananas (high in Biotin)
apples
 
salmon or halibut burgers (these are so affordable at my local co-op, have tons of protein, and taste great!)
sunflower seeds
peanut butter
almond butter
black beans, any kind of bean
soybeans


Edited by AnaisSatin - August 10 2010 at 1:30pm
my LJ, 40 inches long
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