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(recipe) breakfast

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SpecialKitty View Drop Down

Joined: November 19 2005
Location: United States
Status: Offline
Points: 550
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    Posted: July 01 2006 at 11:41am

Those of us who don't eat much meat or dairy can have trouble getting our protein, which is a much needed ingredient for overall health and healthy hair.

I've been trying to eat breakfast every day, and wanted to boost my protein, so I created this hot breakfast cereal recipe:
1 cut up banana
1/2 cup hot cereal (I use Bob's Red Mill Mighty Tasty Gluten Free Hot Cereal - it is high in protein - 8g - and tastes great. I make it with soy milk, instead of water, which boosts the protein even more. You could also use  steel cut oats which have a lot of protein too)
1-2 Tablespoons of honey
2 Tablespoons of unsalted sunflower seeds (good protein here too)
I like this cereal because it is sweet without refined sugar, and it has texture (which I like in a food), plus loads of protein. It is also filling and healthy.
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AnaisSatin View Drop Down

Joined: June 28 2004
Status: Offline
Points: 2032
Post Options Post Options   Thanks (0) Thanks(0)   Quote AnaisSatin Quote  Post ReplyReply Direct Link To This Post Posted: August 03 2006 at 2:28pm
Ohh that sounds delicious. I do something similar but with plain yogurt and granola in place of the hot cereal. 
my LJ, 40 inches long
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