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Broken Foot... HELP

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ms.supernatural View Drop Down
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    Posted: August 26 2006 at 11:15pm
I've broken my foot (stress fracture) and I've got to do the least amount of walking possible.
So, because I can't walk or go running, how can I maintain a good body (and make it even better) in the lead up to my Aunty's wedding which is in 6 weeks time. 
I need to loose around 3 or 4 kilos by then.
Any suggestions?
 
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Sharyg11 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Sharyg11 Quote  Post ReplyReply Direct Link To This Post Posted: August 27 2006 at 12:07am
Wow that is a tuffie, but not impossible. You can actually work out sitting down. The first series of Tae Bo dvd's showed how you could perform the exercises sitting down, if you were injured or on a wheel chair. Things like rolling your arms fast will work with your cardio need. Leg extensions while sitting down and well as scissor moves will work out your legs without having to stand up. I suggest you get those dvd's. They would be a real help.
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ms.supernatural View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote ms.supernatural Quote  Post ReplyReply Direct Link To This Post Posted: August 27 2006 at 1:54am
Yeah thanks so much
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Sharyg11 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Sharyg11 Quote  Post ReplyReply Direct Link To This Post Posted: August 27 2006 at 12:18pm
No problem, let me know how it goes.
 
Shary
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