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Leyla
Newbie
Joined: September 30 2006
Location: United States
Online Status: Offline
Posts: 17
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   Topic: weight problem
Posted: October 05 2006 at 10:45pm |
HEY GUYS, I HAVE A FRIEND WHO HATES TO EXERCISE, CAN ANYONE HELP AND GIVE ME SOME SUGGESTIONS ON HOW ELSE SHE CAN LOSE WEIGHT, BECAUSE SHE NEEDS IT. I THOUGHT IF SHE DOESNT WANT TO DO ANYTHING ABOUT IT, I WILL. 
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Leyla
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diamondskey
Newbie
Joined: October 09 2006
Location: United States
Online Status: Offline
Posts: 15
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Posted: October 22 2006 at 9:42am |
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Your friend should drink a lot of water, eat fruits and vegetables, eat light foods and this should help your friend without exercising.
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There is nothing like a head of healthy hair.
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17kris17
Newbie
Joined: October 01 2007
Location: United Kingdom
Online Status: Offline
Posts: 1
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Posted: October 01 2007 at 9:41am |
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i no wot u mean leyla. i haf been tryin 4 years 2 loose weight as i've been called names but i'd like 4 once ppl 2 help me cos i've tried everything and nothing works. some ppl say i look fine but afta wot i've been called i dont believe them as it's my m8s that r sayin i look fine and i jus think that my m8s would say anythin 2 make me feel happy.
Edited by 17kris17 - October 01 2007 at 9:42am
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hey all here 4 a chat
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Leyla
Newbie
Joined: September 30 2006
Location: United States
Online Status: Offline
Posts: 17
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Posted: October 01 2007 at 9:02pm |
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Ya, I actually just had my second baby, and I look horribable, lol, I don't eat after six at all, and I do 50 cruchies before I go to sleep, I actually told my friend to do the same. Try 17Kris17, see if it will work. Our loved ones will tell us we look okay, that's their job. But we as ladies should look after our selves. And Dimandskey is right, fruits and vegtables do help. If anyone else has any good ideas go head and shout it out. lol we all need help.
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Leyla
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sarahj
Newbie
Joined: October 02 2007
Location: United States
Online Status: Offline
Posts: 16
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Posted: October 08 2007 at 2:30pm |
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hey, i would calorie count. this plays a major role. just cut out a certain amount and only eat with in that calorie intake. they say the average women can have 2,000 a day. i would cut this to 14000. just read the nutrion label and count away. and try and eat the above foods mentioned, but dont deprive yourself of that piece of chocolate cake i would have a little treat once a week to reward your self! start the calorie counting first then exercise if you can at least 3 times a week for at least 20 min per session.good luck
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sjxoxoxoxo
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Leyla
Newbie
Joined: September 30 2006
Location: United States
Online Status: Offline
Posts: 17
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Posted: October 08 2007 at 5:32pm |
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Thats a great advice, thank you. I'm sure a lot of ladies will apriciate it. And remember try not to eat after 6pm, that also will do you some good.
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Leyla
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cream
Newbie
Joined: August 22 2008
Location: Philippines
Online Status: Offline
Posts: 5
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Posted: August 24 2008 at 10:48am |
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i agree with the calorie thing.. if they have to loose it.. well i have to gain it.. ^_^ thanks
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Hair Goddess
Junior Member
Joined: August 12 2005
Location: United States
Online Status: Offline
Posts: 186
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Posted: October 09 2008 at 3:04pm |
I've been through the same dilema. I currently am not able to be totally active right at the moment, so being vegan I decided to lose weight my way....what feels right for me.
I've been measuring everything I eat and drinking 2-3 cups of green tea daily. Try that because the tea decreases my appetite and the need for sweets. Also I take Spirulina tablets. This curbs my appetite as well. I eat up to 1 cup of veggies and zero calorie foods and no more than 1/3-1/2 cup of starch (brown rice - not white and low carb wheat bread). I stay away from Oatmeal and Groats. This has definitely helped me. Try that. So far I lost 2 lbs in 2-1/2 weeks. Oh yeah, I cut out all sugars (including honey) too.  I hope this helps you.
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mayzilou
Newbie
Joined: October 08 2009
Online Status: Offline
Posts: 5
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Posted: October 08 2009 at 4:27pm |
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What kind of green tea do you drink? Is it a special one meant to decrease appetite?
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denny12
Newbie
Joined: October 28 2009
Location: United States
Online Status: Offline
Posts: 5
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Posted: October 28 2009 at 1:56pm |
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Ask her to go for heavy dieing.Tell her to avoid oily food and be on water and juice.This can help her.
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TinaThomas
Newbie
Joined: November 10 2009
Online Status: Offline
Posts: 1
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Posted: November 10 2009 at 9:56pm |
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After my first baby i put on weight. I tried honey, lemon in lukewarm water twice in a day, and she can also join yoga classes, believe me its fun. All the best.
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