Lol I said my goal was to bench 300 pounds 20 times, I didn't say I can do it, I can bench 315 as my one-rep max at the moment, and whats so hard to believe about that? I'm 22(be 23 in a couple days) years old, 181lbs, been workin out consistently since my freshman year of high school, was on the basketball team in high school, and I'm in the military now which means I have to PT on a regular basis,I don't think anybody lyin cause I know these dudes ain't beat like that, if we was braggin though, I would rather brag on myspace or somethin so that ladies will be like wow your so strong can you pick me up like that ? For the reecord 250 ain't shyt I know dudes that ain't more than 140 soakin wet that can throw that up with ease. In 2 years get that PayPal ready lol.
Haha okay homie based off that last statement I'll take everything else you're saying in stride. No one throws up 250 "With Ease" at those weights no matter how strong you are on the bench that weight is atleast going to be some sort of challenge, especially not several guys you "Know" at a buck 40 (140 pounds)
Nah 315 isn't a hard to believe max at all for someone who's been working out since 9th grade.
I'm 5'10 140. I max out at 225 benchin and 280 squattin. I really need 2 get my squat up and i wanna add more 2 my bench. My goal was 2 get 2 225, but i'm never satisfied lol. especially since workin out has become a big part in my life now.
These are great lifts especially at 140. Its a good thing at least that you bench well over your bodyweight, and that you at least squat more than you bench.
How much do you bench and squat for reps?
Also respect to tha du's who posted pics to back up what you're saying..
BUT anyone claiming to bench more than 250 on the bench press is straight up lunchin/lying UNLESS you weigh damn near 250 yourself (lmao)
...and some cats was claimin close to a 300 pound bench press for 20 reps?
Bullsh*t unless you got a vid of yourself doin it.. cuz most professional ATHLETES (Football players,basketballplayers,ect) don't bench those numbers so its pretty unlikely some du' on a forum can get that up with ANY type of decent form.
I aint tryin to start sh*t I'm new here and I think this is a great thread, but atleast post ya real lifts.. (My stats in sig)
Lol I said my goal was to bench 300 pounds 20 times, I didn't say I can do it, I can bench 315 as my one-rep max at the moment, and whats so hard to believe about that? I'm 22(be 23 in a couple days) years old, 181lbs, been workin out consistently since my freshman year of high school, was on the basketball team in high school, and I'm in the military now which means I have to PT on a regular basis,I don't think anybody lyin cause I know these dudes ain't beat like that, if we was braggin though, I would rather brag on myspace or somethin so that ladies will be like wow your so strong can you pick me up like that ? For the reecord 250 ain't shyt I know dudes that ain't more than 140 soakin wet that can throw that up with ease. In 2 years get that PayPal ready lol.
I'm back bytchez!! lol. What's up people. I know ya'll haven't seen me in a while but i'm comin back liftin. I stopped for a while so i lost a little progress but i feel like its comin back (thank God for muscle memory lol).
I first stopped because i injured myself, then i went back home during the breaks (i'm away in college) and all of the gyms were over charging. But big ups to all of the people that have been consistent with this movement!!
Aight dats wat up.. I can't call you a lair, but I'm not inclined to believe none of this ish unless u throw up a video of tha stuff. lol then I'll paypall you 20$
255 Pounds is at least believable.. but 300 pounds for 20 reps.. some of yall should roll to a state power lifting meet with those lifts
Yeah I tried that last yr but couldn't do it because I had to do a show with the same week
[IMG]http://i82.photobucket.com/albums/j254/Gristyle/84497587_l.gif" />
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Oh aight, my bad I came in here trippin prolly cuz my lifts are kinda weak.
We squat the exact same, except I can only do 205 for 6 reps. I've been running/jogging more lately so that number isn't up to date
I just upped the weight on bench from 155 to 165 so I can only get that for 3 reps. All the lifts are goin up so I'll be back with status updates & sum pics.
I think u talkin bout j-kid. If so he didnt say he could lift 300 lbs 4 20 reps. he said thats his goal.
I Bench 170 lbs for 8 reps and i squat 205 for 8 reps. the amount of weight goes up and down dependin on how i feel that day. sometimes i feel like superman and other days i feel..........well u kno lol
Aight dats wat up.. I can't call you a lair, but I'm not inclined to believe none of this ish unless u throw up a video of tha stuff. lol then I'll paypall you 20$
255 Pounds is at least believable.. but 300 pounds for 20 reps.. some of yall should roll to a state power lifting meet with those lifts
I'm 5'10 140. I max out at 225 benchin and 280 squattin. I really need 2 get my squat up and i wanna add more 2 my bench. My goal was 2 get 2 225, but i'm never satisfied lol. especially since workin out has become a big part in my life now.
These are great lifts especially at 140. Its a good thing at least that you bench well over your bodyweight, and that you at least squat more than you bench.
How much do you bench and squat for reps?
Also respect to tha du's who posted pics to back up what you're saying..
BUT anyone claiming to bench more than 250 on the bench press is straight up lunchin/lying UNLESS you weigh damn near 250 yourself (lmao)
...and some cats was claimin close to a 300 pound bench press for 20 reps?
Bullsh*t unless you got a vid of yourself doin it.. cuz most professional ATHLETES (Football players,basketballplayers,ect) don't bench those numbers so its pretty unlikely some du' on a forum can get that up with ANY type of decent form.
I aint tryin to start sh*t I'm new here and I think this is a great thread, but atleast post ya real lifts.. (My stats in sig)
Not true I never weight more than 150 and hit 255 on bench.
[IMG]http://i82.photobucket.com/albums/j254/Gristyle/84497587_l.gif" />
I eat waves like cake
360 DEEP!
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I'm 5'10 140. I max out at 225 benchin and 280 squattin. I really need 2 get my squat up and i wanna add more 2 my bench. My goal was 2 get 2 225, but i'm never satisfied lol. especially since workin out has become a big part in my life now.
These are great lifts especially at 140. Its a good thing at least that you bench well over your bodyweight, and that you at least squat more than you bench.
How much do you bench and squat for reps?
Also respect to tha du's who posted pics to back up what you're saying..
BUT anyone claiming to bench more than 250 on the bench press is straight up lunchin/lying UNLESS you weigh damn near 250 yourself (lmao)
...and some cats was claimin close to a 300 pound bench press for 20 reps?
Bullsh*t unless you got a vid of yourself doin it.. cuz most professional ATHLETES (Football players,basketballplayers,ect) don't bench those numbers so its pretty unlikely some du' on a forum can get that up with ANY type of decent form.
I aint tryin to start sh*t I'm new here and I think this is a great thread, but atleast post ya real lifts.. (My stats in sig)
yo.....lol, as it happened my right-hand homie let me in ballys as a guest and i got it in! that was cool as shyt..im on my shyt and i threw up 115 today(yesterday) on tha bench for reps, dun know my max. i should post an update in a week or 2.
yall have any issues wit gettin tired of eatin da same ish ova n ova? my diet is good but Man its getting old!
ay jkid, wat u been about it all being in your legs? upper body ain't that great?
I have tree trunks for legs my upper body is pretty well developed everybody in my family on my moms side of the family has a wide chest and I inherited that trait so I'm pretty stacked, I'm still workin towards gettin a 6 pack though thats going to be hard nobody in my family has a 6 pack even the real bony ones.. One of these days I'm a have one of my hos take my picture for me so I can up it to myspace or something .
yeah jkid a 6 pack will help you with a lot of things
yo.....lol, as it happened my right-hand homie let me in ballys as a guest and i got it in! that was cool as shyt..im on my shyt and i threw up 115 today(yesterday) on tha bench for reps, dun know my max. i should post an update in a week or 2.
yall have any issues wit gettin tired of eatin da same ish ova n ova? my diet is good but Man its getting old!
ay jkid, wat u been about it all being in your legs? upper body ain't that great?
I have tree trunks for legs my upper body is pretty well developed everybody in my family on my moms side of the family has a wide chest and I inherited that trait so I'm pretty stacked, I'm still workin towards gettin a 6 pack though thats going to be hard nobody in my family has a 6 pack even the real bony ones.. One of these days I'm a have one of my hos take my picture for me so I can up it to myspace or something .
Edited by jamaicakid85 - March 12 2008 at 4:53am
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Jkid3
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yo.....lol, as it happened my right-hand homie let me in ballys as a guest and i got it in! that was cool as shyt..im on my shyt and i threw up 115 today(yesterday) on tha bench for reps, dun know my max. i should post an update in a week or 2.
yall have any issues wit gettin tired of eatin da same ish ova n ova? my diet is good but Man its getting old!
ay jkid, wat u been about it all being in your legs? upper body ain't that great?
Damn I know how u feel. I missed plenty of workout days due 2 gym closings ir me not having time 2 go. I'm glad my parents surprised me wit my sh*t dis christmas. Now I workout at da crib.
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man what the fuc man...whats worse then rollin to the gym and findin out they closed early cuz of spring break?? man im pissed!! i hate missing workouts and ima be in a sh*tty mood all day..i go my college's gym cuz its free. all my friends turned me down about working out at their gyms where they live so im screwed..FUCQ!
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jamaicakid85 wrote:
? For the reecord 250 ain't shyt I know dudes that ain't more than 140 soakin wet that can throw that up with ease. In 2 years get that PayPal ready lol
Also respect to tha du's who posted pics to back up what you're saying..
