Damn I actually forgot to put the pics up but here's 2 of them sorry
for the angles damn iphone is weird sometimes. Imma put up 3-4more pics
up after my chest workout today.
Here's my workout regiment
Chest
Bench Press (flat)
205pds 2sets of 15reps
225pds 1set of 10reps
245pds 2sets of 6reps
265pds 2sets of 3reps
275pds 1set of 2 reps
295pds 1set of 1 reps
Bench Press (incline)
185pds 1set of 15reps
195pds 1set of 10reps
205pds 1set of 8 reps
Bench Press (decline)
185pds 1set of 15reps
195pds 1set of 10reps
205pds 1set of 8reps
Dumbbell flies (flat)
100pds 1set of 15reps
110pds 1set of 10reps
120pds 1set of 8reps
Dumbbell flies (incline/decline)
110pds 1set of 10reps
120pds 1set of 10reps
130pds 1set of 8reps
Hammer Strength (5 there's 3 machines I use)
160pds 2sets of 15reps
180pds 2sets of 10reps
200pds 2sets of 6reps
Shoulders/Back
Lat Pull Downs (works back)
130pds 1set of 15reps
150pds 1set of 10reps
180pds 1set of 8reps
That's the only machine I can recall the name of but I work on about 12-14different other machines working on my shoulders/back
Biceps/Triceps (I work these same day as my chest)
for the machines I do 1set of 15reps of the third to last weight followed by the second to the last with 1set of 10 reps then the max with 8reps. My arms are the strongest part of my body for some reason.
Dumbell flies I do these at home I have 50-70pds dumbbells I go hard no schedule for them.
There's more machines I hit up I just can't remember the names.
Legs (equilibrium factor)
Leg Press
90pds 1set of 15reps
180pds 1set of 10reps
270pds 1set of 8reps
360pds 1set of 8reps
Squats
90pds 1set of 15reps
180pds 1set of 10reps
230pds 1set of 8reps
Six other machines that I work on names I can't recall.
I work the abs last I hit up every machine.
@ the crib I still do my perfect pushups every other night along with my pullups without the weighted vest.
I jog or play basketball once a week for my cardio. I eat a lot at least 4-5times a day and these are all full course meals. For those that are working out for the first time or are working out ^^ this isn't the routine I do everytime. If you continually workout the same muscles using the same machines, no growth will come from that.
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