QuoteReplyTopic: Benefits of Yoga in Everyday Life Posted: July 14 2010 at 8:28am
Benefits of Yoga in Everyday Life
Yoga can help cure insomnia, as regular yoga practice leads to better and deeper sleep.
Yoga can help fight fatigue and maintain your energy throughout the day.
Yoga
is an effective treatment for a variety of autoimmune diseases because
it can reduce the symptoms these diseases often cause, such as
stiffness, malaise, fatigue, and weakness.
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