These are good tipps. Fresh air, water and healthy food is very important, but when you get older it is very important to take the right skin care. I always use Santa Verde products for a couple of years now.
Edited by Santa2011 - February 19 2011 at 9:21am
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Another addition to your list is the use of moisturizers. Nowadays, we really cannot tell what the weather would be. We can be either dried up by the sun or by the wind. It's best to keep a moisturizer handy all the time to keep your face hydrated.
Right to apply cleansers and creams on your face is like an up and outward movement. Skin, should be extended not dragged or pulled. Healthy and supple skin a dream if you take the proper precautions and pay attention to your diet and exercise is not much. B
There's tried-and-true ways to properly care for your skin, from the
right way to cleanse your face, to the best moisturizers and sunscreens.Wear a sunblock every day...
The primary cause of premature aging is exposure to the
sun without adequate care and protection.
Don't wash your skin too often...
Washing strips oil and moisture. Besides, tap water contains chlorine which causes oxidative
damage. Washing your face
twice a day is sufficient.
Do not smoke...
Smoking can cause the skin to age prematurely, as well as
take on an unflattering sallow tone. Nicotine will reverse your anti aging routine quicker than anything else.
1. Exercise every day. Make sure you walk for 30 minutes everyday. 2. Drink lots of water. Drink 8-10 glasses of water to see your skin glow. 3. Include fresh fruits (apples, oranges and other fruits). 4. Milk and curd is a must daily.
Edited by Karen Shelton - December 31 2010 at 11:30pm
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