how should i treat my hair? lossing fast

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   i'm only 21 and i'm thining hair fast. ( can see baldness )

this is the setup.

i drink about 1 bottle water ( 9 Fl once ) every 2 days. ( hates water ) and never seems to be thirsty.

never take any vitamins.

sleeps about 6~7 hours a day. 

am i destroying my life?

i done research and it says drinking more water helps hair strength.?

right now  i wanted to know are there any tips? any multi-vitamins i should take? thanks in advance.