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Categories of Dietary Fiber

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    Posted: October 03 2010 at 11:54am
Categories of Dietary Fiber

    * Cellulose, found in bran, legumes, peas, root vegetables, cabbage family, outer covering of seeds, and apples
    * Hemicellulose, found in bran and whole grains
    * Polyfructoses (Inulin and Oligofructans)
    * Galactooligosaccharides
    * Gums, found oatmeal, barley, and legumes.
    * Mucilages
    * Pectins, found in apples, strawberries, and citrus fruits
    * Lignin, found in root vegetables, wheat, fruits with edible seeds (such as strawberries)
    * Resistant Starches, found in ripe bananas, potatoes













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