QuoteReplyTopic: Categories of Dietary Fiber Posted: October 03 2010 at 11:54am
Categories of Dietary Fiber
* Cellulose, found in bran, legumes, peas, root vegetables, cabbage family, outer covering of seeds, and apples * Hemicellulose, found in bran and whole grains * Polyfructoses (Inulin and Oligofructans) * Galactooligosaccharides * Gums, found oatmeal, barley, and legumes. * Mucilages * Pectins, found in apples, strawberries, and citrus fruits * Lignin, found in root vegetables, wheat, fruits with edible seeds (such as strawberries) * Resistant Starches, found in ripe bananas, potatoes
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