1. Vitamin A
Vitamin A has a big part in producing sebum. Without it you'll have dry
hair, dandruff and a thick scalp. All of those symptoms could
potentially cause you hair loss. First and second hand smoke along with
aspirin and some prescription drugs could prevent Vitamin A absorption.
Fortunately it's impossible to over dose on Vitamin A when you get
it from food sources. Mango, Oranges, Carrots, Sweet potato and Squash
are all good sources of Vitamin A.
2. Vitamin B
The B Vitamins are also a very important part of having healthy
hair. All of the B Vitamins help with with hemoglobin which helps the
scalp get the oxygen it needs for healthy hair growth. The main B
vitamins that you need to focus on for hair growth are Vitamin B-6 and
Folic Acid.
3. Vitamin E
Vitamin E helps provide good blood circulation to the scalp by
increasing the absorption of oxygen. Ready made cereals, Almonds,
Safflower Oil, Corn Oil, Soybean Oil, Turnip greens.
4. Vitamin C
Vitamin C is responsible for the healthy development of collagen
which is necessary for strong hair. Vitamin C can be found in Kiwi
fruit, Guava, Red sweet peppers and Oranges.
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