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Water or milk? Printed From: HairBoutique.com Category: Off Topics Forum Name: Food Groupies Forum Description: Restaurant & Food Talk URL: https://talk.hairboutique.com/forum_posts.asp?TID=72076 Printed Date: July 09 2025 at 2:19pm Topic: Water or milk? Posted By: Nathen Subject: Water or milk? Date Posted: January 15 2013 at 11:45pm  How big is the difference between using water or milk in a protein shake? Alot of people say water..but I prefer milk..what is the best type of milk to use?  I usually use 2% or fat free.. Replies: Posted By: Ericachristina Date Posted: January 16 2013 at 5:13pm It's fine to use milk if that is what you prefer. Some people may oppose milk because some milks have a high fat content but if you are using milk that is lower in fat then it should be fine. -------------

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