Well...it looks like I'm a Mesomorph. Thanks NCLady for the links! (I hope it was NCLady, since I can't go back and check now!)
Anyway...I just saw an Oprah show with Dr. Oz on it where he was talking about water intake. He said that there is new studies showing it's not necessary to drink 8 glasses of water. Supposedly it does nothing special for you. Of course, if you're exercising, you need to drink more water, but you don't have to force it. I must say that, personally, I have worked out regularly for 20 years and it's never felt right to drink 8 cups of water in a day! I hate that bloated feeling. I just drink it when I'm thirsty as well as before and after my workout.
mrsmuffen
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Well...it looks like I'm a Mesomorph. Thanks NCLady for the links! (I hope it was NCLady, since I can't go back and check now!)
Anyway...I just saw an Oprah show with Dr. Oz on it where he was talking about water intake. He said that there is new studies showing it's not necessary to drink 8 glasses of water. Supposedly it does nothing special for you. Of course, if you're exercising, you need to drink more water, but you don't have to force it. I must say that, personally, I have worked out regularly for 20 years and it's never felt right to drink 8 cups of water in a day! I hate that bloated feeling. I just drink it when I'm thirsty as well as before and after my workout.
It probably doesn't have humungous health benefits but I've started drinking about 3/4 litres of water every day to aid my diet, and I can tell you that not only is my skin feeling and looking amazing, I feel much less sluggish throughout the day. So the water drinking thing is for me and is is a habit I will to continue!
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i just finished the pilates for 45 min. its great i'm not hurting like b4.. but if i sit too long i'm stiff when i get up.. but i'm in the mode now just do it!
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