HELP ! some q`s on hair

The average rate of growth is about 6 inches (12 cm) per year. (Not everyone`s hair grows half an inch a month, it`s just an average found by those who have studied about hair growth. In fact, some people`s hair will stop growing once it reaches a certain point.)
All hairs grow at roughly the same rate. The length of the growth stage of a follicle can be measured by the length of the hair it produces. For example, a hair 2 feet (48cm) in length would be about four years old at one end, and only a month or so old near the scalp. So, your 8 inches of growth should take about 16 months. The frequency with which you wash your hair depends on the condition of your hair. Basic guidelines are to wash your hair a few times a week for dry hair, and every day or every other day for oily hair. If you do choose to wash your hair daily, make sure that you are using a pH-balanced shampoo and only wash it once. If you wash it more than once a day, you will be removing too much of the natural oil found in hair. Of the shampoos available on the market, most contain water, foaming agents, fragrances (often added to mask odors of other ingredients), and various amounts of detergents. Shampoos that are designed for oily hair have more detergent than shampoos for non-oily hair. Detergents can make hair less manageable and cause it to lose body. Shampoos with more detergents may also come with "conditioners" which remain on the hair even after rinsing, to prevent hair from being completely stripped of oils. Here are some guidelines for choosing a shampoo for your particular type of hair: Damaged or fine hair: Use a protein shampoo labeled substantive protein. Shampoo should be more than mildly acidic. Or you can rinse your hair following your shampoo with white vinegar and water, or lemon and water. This acid rinse will help to restore a smooth cuticle and shine to your hair. Healthy hair: Regular protein shampoos are fine. Blondes might try a chamomile shampoo, which has mild bleaching properties. Brunettes might use a henna shampoo, which has mild reddening properties. Oily hair: Use a lemon based shampoo. All types: Jojoba based shampoo is successful in treating scalp conditions as well as dissolving sebum buildup. It leaves your hair clean and shining. For all types of hair, try alternating shampoos. Use one type once or twice a week and the other once or twice a week. Change brands every few months to keep your hair shiny and full of life. A few things that you can do to ensure that your hair follicle remains healthy and your hair is undamaged, are: Take an inexpensive daily multi vitamin such as `One-A-Day` or even `Flintstones.` Your hair likes zinc and biotin and both of the above mentioned vitamins contain ample amounts of these. `Super vitamins` really aren`t necessary since your body only requires so many vitamins per day and simply discharges the excess. In some cases, over dosing on supplements can be very harmful. Do not over brush your hair. With every stroke you damage your hair more. Brush only as much as you need to style the hair, then stop. Buy a good quality brush or comb without sharp plastic or metal ridges. This is one of the common factors leading to split ends, as is over brushing. Don`t be penny foolish. Buy good quality products. Some contain a form of silicon, and that can be very bad for your hair. Don`t constrict your hair with tight bands, hats, braids and the like. These also lead to split ends and hair breakage. Good luck and happy growing!!

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gadzooks_gurl originally wrote:
can u answer these
how often should i wash my hair ?
my hair 10 inches of my head and i want to get my ponytail to 18 inhes - how long will it take ?
how can my hair grow quicker ?
i cant take h37

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Why can`t you take HF37? Have you thought about taking Viviscal for faster growth?

I cant get h37 and where do i buy prenatal vitamins

WELL WAL-MART IS 4000 MILES AWAY SO WELL IT WONT BE THAT GOOD

Wuvie makes a very good point. My wife has had very long hair for nearly 20 years. Some advice she has received from professionals in the past were nearly a disaster. Everyone`s hair is different so caution is the byword until you find what works for you. My wife does very well with a hair&nails vitamin from Puritan`s Pride (http://www.puritan.com/). Lately she has been using Monoi oil and the results (for her) have been just wonderful. Best of luck to you and happy growing.