I had micro rings in and exercised 3 times a week. I put my hair in a pony tail.
The problem isnt with the excercising, its with washing them. Your not supposed to wash extensions more than a few times a week so washing them everyday after exercising would be damaging to them.
Em
SHE human hair blend, 18", #4 with Supertape.
LesIsMore
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Joined: December 15 2004
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I think it depends on the method you're using, but you would need to wash your hair more frequently, and that could shorten the life of the extensions.
You can put your hair in a ponytail, but the higher it is, the more stress it'll put on the bonds (or locs, rings, braids, whatever), so the lower, the better.
When I t ake a shower, I try to tie my extensions back and then take a plastic bag around them, think of a broken leg in a cast. I can usually wash, rinse my real hair with miminum contact with the extensions. I run everyday, and use a sweat band around my hair - which helps a little - looks stupid as #*^* but, it seems to help with the issue of washing. Octavia
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