Want to grow...

heya!

to get your hair to grow well, you have to nourish it firstly from the inside- so make sure you eat a good balanced diet, don`t skip meals, and cut down on refined foods. circulation is also important, exercise is great for this (my hair always grows faster when i exercise!) and so are scalp massages. to protect the length you`re growing, use good quality products and be extremely gentle with your hair (think of it as fine, old lace- would you wash it every day with harsh detergent, would you scrub it, or put heated appliances on it? how would it respond if you did these things continually?). and your hair should be growing well in no time. i`ve found that vitamins actually make little difference to my rate of growth, though for some people they work wonders- for me, it`s best just to eat really well, and to exercise!

good luck, and be patient- 1/2"/month is a good, normal growth rate!