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VITAMINS
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tMiL321 View Drop Down
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Joined: August 18 2006
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    Posted: November 28 2006 at 6:20pm
i am 14 yrs old is safe for me to take vitamins 2 gro my hair i bought vitol hair skin and nails and its biotin 2,000 mcg its a dietary supplemnt my mom said i shoudlnt take it she sed it might not be safe  i wanted to know will it be safe for me on the directions it says a dieatary supplement 4 adults  take 2 the guy @ the store sed 2 take 1
 
should i take it and whats the diff between vitamins n supplements
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