hair growth

Hi, I have been trying to grow my hair out like it used to be for so long. It is kindof damaged so that might have something to do with it. But I was wondering if you knew any secrets on getting it to grow, or if you know any products out there that are worth the money. I`ve heard that protein is good for hair growth so everyday I eat a piece of cheese.....does that help or am I doing it for nothing, I need to know because I really don`t like cheese. So please help if you can. Thanks...

I have to say this so many times, but..... eating just cheese won`t help that much as there are so many other things that contain the neccessary nutrients for hair growth. (The cheese is helping a bit so keep it up or eat some other protein rich food) Fruit and veg and water are really good for staying healthy. Some people say that you are supposed to have 6-8 glasses of water a-day and 5 portions of fruit. Well, this may seem impossible to fit in but it really does help if you stay close to the recomended amount. (maybe a bit less water though because the above amount is for adults.) Have a balanced diet and take more care of your hair and you will find that you are happier with your hair so you won`t stress over it as much, and it will seem to grow faster, or you will find that you are not so bothered! :|