vitamins & moisturising products

There are worse things than food/drink being tasteless.

Water gives you headaches? Never heard that one. Are you allergic to it?

And coca-cola is your favorite drink? Sure I like the stuff, but have it in moderation (and anymore, try to drink the diet stuff. doesn't taste as good but all that sugar is very unhealthy).

Lots of regular multi vitamin pills have that slick, easy-to-swallow coating. I suggest taking all pills, capsules, caplets, with a bite of food. Before swallowing the mouthfull, pop the pill and make sure it's surrounded with food, so you can't even tell you're taking the pill. Easy.

Hi Renee,

I honestly don't know the answer to your question. It is my understanding that biotin helps your body to metabolize dietary protein. And, that a generous amount of water daily is beneficial for your health. Hmmm, I'm getting thirsty for some just writing this. . I am curious, why do you not like water?

One last comment: how is your vitamin/mineral supplementation? I hope for your sake you are supplementing with vit/min because vital nutrients may be in short supply with a "junk" diet.

Welcome Charlie! Best dietary advice is a healthy and well-balanced diet. I supplement with a regular one-a-day type multi and zinc, biotin, and high potency B-complex.

HTH!

Hi everyone,
I'm new here but am looking for advice on the best vitamin for hair growth. I have read that iron is indead important for the hair. Also what is the best moisturising shampoo & conditioner for normal below shoulder length hair. I might add that I am 52 yrs old & want the best head of hair possible.

Thanks in advance