to all hair experts(long)help!!

You might not be getting enough protein or vitamin B. Tofu is a good low fat source of protein if you don't want to eat meat. Also try eating brewers yeast for vitamin B. But remember, you do need some fat of else your hair will get very dry. Flax seed oil had lots of fatty acids that are good for your hair. You might try that. I hope this helps. -Johannah> Hi, I need all the advice anyone can give> on attaining healthy, thick, long hair and restoring> fine,weak breaking hair to it's original condition.what> vitamins to take or which vegan foods to obtain> all nutrients.I don't believe meat is necessary.Any> longhair veggies out their? How do no fat lowfat> diets effect hair could an efa deficiency be the> problem?help my hair needs help!!!!!