I don't know... however often you wash your hair, I suppose. It really depends on your needs. If it really helps to condition every day but only shampoo when you need to, go for it.
Add a second conditioner: a light cheap one such as Suave or V05. Then modify your washing routine so that it's "shampoo, light conditioner, usual conditioner"
Apply a couple drops of coconut oil, jojoba oil, almond oil, etc. to your hands, rub them together, and stroke it through your hair.
Cut down on any heat styling. If you use heat styling (such as blow drying, hot irons of any kind) then heat does make hair poofier and/or frizzier through time.
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