hair method suggestion

There are pros and cons to ALL methods of installs.. The bottomline for any method is that if the extensions are installed incorrectly and maintained improperly, damage to your own hair will ocurr.. (caveat: there are a few install implements that are generally accepted as being across the board damaging, polywax and black latex glue for example)

One size does not fit all when it comes to extensions.. The BEST method depends on the style you want to achieve, how much you're willing to pay, and how much time are you willing to put into maintaining your hair and extensions afterwards..

There's LOTS of information on this forum.. My suggestion is to do your homework on all the various methods out there, and get to know the search feature.. 

Is that a sew in method?  

Protac I think is one of the most gentle method, especially if you hair is naturally very thin, as mine.

Ive been looking to get extensions for a little while now but what method is the least damaging?  i want to get ones that can help me grow my hair isntead of damage it when i remove them.  any suggestions?