Keys to growing long hair

Hello all,

My hair is shoulder length now and I am growing to achieve my goal (waist length hair). I took HF37 off and on for about 8 months and I got great results. I got so many compliments about how my hair had grown so long past my shoulders. Unfortunately, due to a bad relaxer and stress my hair broke off back to shoulder length. I am now taking HF37 again consistently and I am considering taking Shen Min, Sea Kelp and of course Biotin along with the HF37. Has anyone taken the combination of HF37 and Shen Min, if so what kind of results did you get? I am trying the Aubrey organics camomile shampoo and conditioner from this point on. Thanks to this site I finally found conditioners that do not contain alcohol or any other derivate of alcohol.

I am going to share with you the keys to growing hair that grew my hair tremendously that I have seen work before my own eyes:

1) HF37-taking them consistently helped me, you have to be patient to see results, I saw results after 3 1/2 weeks of taking them. I took them for 8 months off and on. From now on, I am going to be consistent with them by taking them daily.

2) Roller sets and wraps. Try to not to use ANY heat or as less as possible. No curling irons, hot blow dryers, I would suggest a soft bonnet dryer if you must use heat.

3) Although my hair is extremely thick, I waited at least 6 months before I relaxed my hair and I had tremendous growth.

4) Lots of green vegetables- greens, spinach, kale.

5) Wonder Gro Shea Butter conditioner/grease.