The SKRILLA, FITNESS,WOMEN and FINANCE Mo

It looks like you have horrible posture because of your shoulders and how they hang. I'm so happy I always had high ass shoulder pad like shoulders.

Gristyle wrote: .360 cal wrote: Multi-vitamins are a must have....I would not suggest shopping at gnc because their products are overpriced and you can find products that work just as well if not better than those gnc products for way less....Cash how much you pay for your protein???   I would also suggest that you take a protein shke first thing in the morning upon waking...this is to get your body out of its catabolic state(tissue breakdown)....an hour later eat breakfast(eggs and oatmeal)....after you work out drink another shake as soon as possible no later than hour though.....eat again an hour later...before you go to sleep at night drink another shake to hold off catabolism(tissue breakdown).....and to give your body the aminos it needs to grow while you're sleep...your body doesn't grow in the gym...it grows while you sleep...the trick isn't just what you eat....but when....drinking three shakes at the times I suggested will help you acheive your goals more quickly....also eat three whole meals....breakfast, lunch, dinner....and a peanutbutter and jelly sandwich is good for a snack in between....also ivest in some creatine....if you can find a product with CEE(creatine ethyl ester) that will give you faster results.....   I wouldn't recommend creatine. Studies show that it could effect the liver and that you will gain 30 lb in a month but 20lb will be of water. Once your off you will lose those 20lb

Theres been studies back and forth on Creatine. I'm pro creatine but it all
 depends on how far you as a person are willing to go.

Meji wrote: My bro made some KILLA asss shakes...Hed buy frozen fruits...like walnuts and crush em up and some other sh*t and blend it with some whey protein DAT sh*t WAS FIRE. If I need to make a shake..since i aint talented like him, I would go buy me some strawberry ice cream, whipped cream and some milk...a lil milk 2 scoops of ice cream...some of that protein...blend...MMMMMMMM trust me thats how i used to make shakes!

Walnuts my good sir are not a fruit.

Where i'm at right now.  

.360 cal wrote: Multi-vitamins are a must have....I would not suggest shopping at gnc because their products are overpriced and you can find products that work just as well if not better than those gnc products for way less....Cash how much you pay for your protein???   I would also suggest that you take a protein shke first thing in the morning upon waking...this is to get your body out of its catabolic state(tissue breakdown)....an hour later eat breakfast(eggs and oatmeal)....after you work out drink another shake as soon as possible no later than hour though.....eat again an hour later...before you go to sleep at night drink another shake to hold off catabolism(tissue breakdown).....and to give your body the aminos it needs to grow while you're sleep...your body doesn't grow in the gym...it grows while you sleep...the trick isn't just what you eat....but when....drinking three shakes at the times I suggested will help you acheive your goals more quickly....also eat three whole meals....breakfast, lunch, dinner....and a peanutbutter and jelly sandwich is good for a snack in between....also ivest in some creatine....if you can find a product with CEE(creatine ethyl ester) that will give you faster results.....

Quick question...do you guys make a shake with the Whey protein powder (cuz i noticed u guys referring to em as shakes)? The instructions on the back just says to add a scoop to 5 oz. of cold water. Again, this is the one that i have:

I wanted to get the Nitro-tech but i didn't feel like coming off of $50+

They all taste like crap a few years ago I bought that Nitro-Tech and it tasted aaiiiiiiggghhttt it wasn't good tasting but it tasted better than most protein shakes.

Multi-vitamins are a must have....I would not suggest shopping at gnc because their products are overpriced and you can find products that work just as well if not better than those gnc products for way less....Cash how much you pay for your protein???   I would also suggest that you take a protein shke first thing in the morning upon waking...this is to get your body out of its catabolic state(tissue breakdown)....an hour later eat breakfast(eggs and oatmeal)....after you work out drink another shake as soon as possible no later than hour though.....eat again an hour later...before you go to sleep at night drink another shake to hold off catabolism(tissue breakdown).....and to give your body the aminos it needs to grow while you're sleep...your body doesn't grow in the gym...it grows while you sleep...the trick isn't just what you eat....but when....drinking three shakes at the times I suggested will help you acheive your goals more quickly....also eat three whole meals....breakfast, lunch, dinner....and a peanutbutter and jelly sandwich is good for a snack in between....also ivest in some creatine....if you can find a product with CEE(creatine ethyl ester) that will give you faster results.....

Im not for taking protein and using vitamins...I have nothing against it but I rather do it the old fashioned way.

Wake up in the morning do 20 pushup...thatll help you...It'll be a slow build but yea...I 20 before I get into the shower...At one point when I was in San Marcos I was workin out everyday..now I'm not.

LOL yet another good read.... I cant f**k with them white bitches thats a case. I've seen them ruin a many of black dudes so Ill keep my distance. With my luck I'll f**k with a white chick then I'll hear whoop whoop *police sirens* and I'll be damned if that happens. I mess with mainly black/spanish girls basically anything but white/asian.