Thats ridiculous and just stupid. He probably has a hard time getting women too...dude is obviously compensating. LOL his head looks like someone plah-doh'ed that sh*t up there
"FOR BETTER CONNECTIONS BRUSH SLOWER WITH LESS PRESSURE"
WOLFING COMPLETE = MY WAVES ARE UNTOUCHABLE
King Cash
Members Profile
Send Private Message
Find Members Posts
Add to Buddy List
Super Elite Member
HB ALLSTAR/Playa of the year "07/360 Vet
Joined: November 21 2006
Status: Offline
Points: 4654
^^ thats a tight forum, theres a lot of useful information on there..I just joined too.
I max out at 225 now...I can rep that 5times wth no problem. If I try for 6 ill die lol. I do the 10-8-6-4-2 set. I start out at 145, 165, 185, 205, 225
"FOR BETTER CONNECTIONS BRUSH SLOWER WITH LESS PRESSURE"
WOLFING COMPLETE = MY WAVES ARE UNTOUCHABLE
King Cash
Members Profile
Send Private Message
Find Members Posts
Add to Buddy List
Super Elite Member
HB ALLSTAR/Playa of the year "07/360 Vet
Joined: November 21 2006
Status: Offline
Points: 4654
@ Sleep...No problem fam, I do the 10-10-10 pushup set. The first 10 your arms are really close, then the next 10 they are a little further, andthe last 10 work your shoulders and chest more..cause their spread apart the fartherst. With that barbell of yours you can do reverse curls. Make sure your elbow are even (same level as your hands) this also woks out your wrists.
@ Cash...Its ok to do pushups/situps/crunches everyday. The resting your muscles is more for when you go to the gym and get a solid workout in. I do my pushups/crunches hours before I go the the gym anyway. On the days you dont go to the gym just dont go all out with the pushups.
"FOR BETTER CONNECTIONS BRUSH SLOWER WITH LESS PRESSURE"
WOLFING COMPLETE = MY WAVES ARE UNTOUCHABLE
King Cash
Members Profile
Send Private Message
Find Members Posts
Add to Buddy List
Super Elite Member
HB ALLSTAR/Playa of the year "07/360 Vet
Joined: November 21 2006
Status: Offline
Points: 4654
BIG SWOLE lol, I see your progress Cash especially the abs. Sleepy if its one thing I have is triceps/biceps. I do over a hundred pushups everyday. If you do that fam you'll get them triceps within a month easy.
Is it ok to do push ups on the days that i don't go to the gym (i go everyother day). I hear that you're supposed to let your muscles rest, and if u don't you can lose progress.
@ sleepy...Mix it with milk! Its horrible with water!!!
Phi Beta Sigma Fraternity Inc
Gristyle
Members Profile
Send Private Message
Find Members Posts
Add to Buddy List
Super Elite Member
King of Waves, 360 Vet
Joined: August 02 2007
Status: Offline
Points: 3026
I do push ups like crazy. Maybe I spread my arms out 2 far. I think the farther apart yo arms r the more u work on yo chest and less on yo triceps. Thanks Supa, I'm gonna start doin em wit my arms closer 2gether. I'm gonna start doin em slower 2. U know any other tricep exercises I can do at home? All I have is 1 25 lb dumbell and 1 55 lb barbell. Oh yea dat Chocolate whey protein powder I bought 2day tastes horrible LOL.
SupaFresh208
Members Profile
Send Private Message
Find Members Posts
Add to Buddy List
Super Elite Member
Royal Rumble 07 Champ.360 Vet
Joined: February 22 2006
Status: Offline
Points: 3050
BIG SWOLE lol, I see your progress Cash especially the abs. Sleepy if its one thing I have is triceps/biceps. I do over a hundred pushups everyday. If you do that fam you'll get them triceps within a month easy.
"FOR BETTER CONNECTIONS BRUSH SLOWER WITH LESS PRESSURE"
WOLFING COMPLETE = MY WAVES ARE UNTOUCHABLE
Sleepy B
Members Profile
Send Private Message
Find Members Posts
Add to Buddy List
Moderator
360 Vet
Joined: March 07 2007
Status: Offline
Points: 2588
Sleepy you lookin tight fam thats where I wanna get to and then some.
Me too!
But anyways, First pic: 8/25...2nd pic: 9/5...3rd: 9/27 (today)
I'm startin to see some improvement (especially in my chest).
Ya'll inspired me so much that i'm about to head to the gym for the 2nd time 2day and its almost midnight (its right here in my apatment complex). el oh el
Phi Beta Sigma Fraternity Inc
Sleepy B
Members Profile
Send Private Message
Find Members Posts
Add to Buddy List
Moderator
360 Vet
Joined: March 07 2007
Status: Offline
Points: 2588
Thanks Supa. Neva thought i'd b a goal size 4 somebody. I'm still tryna get bigger. I defenitely need 2 work on my abs. I want my triceps 2 show more 2. As a matter of fact...I wanna work on everything LOL. I dont wanna b like body builders(dat sh*t look f**ked up), but I wanna add size and more definition 2 all of my muscles. Mainly size tho.
You cannot post new topics in this forum You cannot reply to topics in this forum You cannot delete your posts in this forum You cannot edit your posts in this forum You cannot create polls in this forum You cannot vote in polls in this forum
Topic Options
Post Options
Thanks(0)
King Cash wrote:
