The SKRILLA, FITNESS,WOMEN and FINANCE Mo

I didn't mean to start anything but back on topic.. I'm on a eat what I see diet... I was gifted/cursed with a monster metabolism..... For me to just gain 1 pound a week. I have to eat 3000 calories a day...... My first year I tried to get it by eating food. But after a year that got really hard ( I started to hate food LOL I was eating a full meal every 2 hours ) But now I found a easy way. I make my own home meal calorie shakes..... Each shake is between 1200-1500 calories and 70g's of protein.

The shake contains
1. 2 cups of milk
2. 3 teaspoons of peanut butter
3. 1 cup of oatmeal
4. 2 teaspoons of oliver oil

ALL blended in the blender..that makes two cups I drink it all in one sitting. I make one in the morning and one before bed.

btw those things only cost me 17 dallars every 2 weeks.

Edited by cedclark - October 15 2007 at 12:44am

@ Ced How many lbs did u gain after u started drinkin yo shake. Like how many did u gain in a month?

I think dum bell with quick changing weight is the best buy

I'mma try that shake. I already make protein shakes (2 scoops of whey protein powder, 2 or 3 raw eggs, and 8 ounces of milk)

Funny body building story:

Lol when I was young I used to ask my grandfather how do I get to have big biceps because he was and still is a beast he told me to drink my soup.

LOL

tyson beckford is fat now

Do any of you wear ankle/wrist weights? I've been wearing two 5lb wrist weights on each wrist everyday for the past 5days. And wearing 5lbs of two ankle weights each day for the past 5days. It took me awhile to get adjusted to them but now its a bit easier. I don't lift weights with them on I mainly just do pushups with them & cardio, & squats with them on.

never tried that@ supa. Sounds good tho