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The SKRILLA, FITNESS,WOMEN and FINANCE Mo
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Gvyll View Drop Down
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Damn! @ Cash thats fast improvment.It's almost mind boggling (or bottling)..lol

But i'm only 5'9 178 lbs. Not trying to go over 210 lbs but i dont want to get that weight.(dont know if you catch my drift)

I have the same patch problem with my gotee.Generally the middle is slow at growth.I'ma try that solution to the problem.                                         

 
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Gvyll View Drop Down
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PS: Buttermilk is the sh*t!
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King Cash View Drop Down
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Originally posted by Gvyll Gvyll wrote:

Damn! @ Cash thats fast improvment.It's almost mind boggling (or bottling)..lol

LOL you had it right. But thanx man...I've been working REALLY hard on this workout tip and eating like crazy (6 meals a day)!

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Gristyle View Drop Down
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King of Waves, 360 Vet

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I'm with you cash I'm about to be a completely new man for November. I was just motivated. I'm about to get my swoll on and stop just trying to be lean muscular.
[IMG]http://i82.photobucket.com/albums/j254/Gristyle/84497587_l.gif" />
I eat waves like cake
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Gristyle View Drop Down
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King of Waves, 360 Vet

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But I don't want strench marks



Edited by Gristyle - October 19 2007 at 2:08am
[IMG]http://i82.photobucket.com/albums/j254/Gristyle/84497587_l.gif" />
I eat waves like cake
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King Cash View Drop Down
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Yo huge @$$ doesn't need to touch a dumbell for 2 years or your city's gonna have have to declare a state of emergency. el oh el.
 
But i've been so busy with working out that i haven't takien a pic of my waves in a while. I don't even know what week i'm on (probably 5 or 6). Plus i'm supposed to do a dual update with Supa so i needa get a cut or just throw on a du rag for an hour.

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jamaicakid85 View Drop Down
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Cash what kind of cam are you holding in your sig?

Waves(2001-Present)
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King Cash View Drop Down
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HB ALLSTAR/Playa of the year "07/360 Vet

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An iphone (it has a case on it)

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Gristyle View Drop Down
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King of Waves, 360 Vet

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Its not better than the mogul. Going to the gym BYE!!!!!!!!!!!
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King Cash View Drop Down
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Ummm...we had this discussion already! The iphone is BETTER than the Mongul in EVERY aspect :-P
 
 

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Gristyle View Drop Down
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King of Waves, 360 Vet

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I bet if you drop your phone it will break because its glass. If I drop my phone it would expel its back up parachute and land on the bottom cushion airbag safety device that comes out when there is danger. Then it lets out an alert to let you know where the mogul is located....... oh by the way, the iphone sucks

Edited by Gristyle - October 20 2007 at 12:46am
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I eat waves like cake
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cedclark View Drop Down
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LOL!!!!!!!!!!
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Sleepy B View Drop Down
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LMAO Gristyle a fool
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BIG- View Drop Down
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i knw im late but ima read all 20 pages and catch up.. im in it too
 
2
 
1 get money
2 lose weight
3. tone up ma body
4. betta waves
 
 
im str8 on da female tip so
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jamaicakid85 View Drop Down
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Originally posted by BIG- BIG- wrote:

i knw im late but ima read all 20 pages and catch up.. im in it too
 
2
 
1 get money
2 lose weight
3. tone up ma body
4. betta waves
 
 
im str8 on da female tip so
 
Well you are in the right place then you have a bunch of experts here including myself who can help you get to where you need to be in any aspect of your life.

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BIG- View Drop Down
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thx jkid i finnaly read all the pages good info.... and wuts the most weight to drop in a month or 2 months time... just from benchin,sits up,pushups,and cardio.. and dieting?
 
also gris post a pic....
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25cent View Drop Down
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this is the mogul


How much does it cost
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Gristyle View Drop Down
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King of Waves, 360 Vet

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$450
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I eat waves like cake
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jamaicakid85 View Drop Down
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Originally posted by BIG- BIG- wrote:

thx jkid i finnaly read all the pages good info.... and wuts the most weight to drop in a month or 2 months time... just from benchin,sits up,pushups,and cardio.. and dieting?
 
also gris post a pic....
 
I have dropped as much as 33 pounds in a month , but if you workout properly with a good diet you should be able to drop 15 pounds at least. And all those workouts are good also incorporate some squats into your regimen so you won't be top-heavy with chicken legs feel me.

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Gristyle View Drop Down
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Doctors say your not suppose to lose no more then 5lbs a week
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I eat waves like cake
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