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The SKRILLA, FITNESS,WOMEN and FINANCE Mo
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Willie SKRILLA View Drop Down
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Originally posted by 25cent 25cent wrote:

If you have brolic legs will that make you a fast runner?

No thats all in your fast twitch fibers and such. Your ability to explode. Those can't be improved however you can run faster if you lose weight. And I'm with Big on the leg exercises whats good?


Edited by Willie SKRILLA - October 20 2007 at 11:46pm
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I have leg exercises, but peopls say black people have short twitches because they can run fast at short distances. While white people have long twitches, because they can run for long periods of time but at a slow pace. But this makes me think, what about Africans??? They run miles at sometime fast speeds
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lmao.... wtf wuts the excercises
 
I have dis excercise equipment(the gazelle).. it helps wit cardio and i guess well think it helps wit ma legs also
 
 
 


Edited by BIG- - October 20 2007 at 11:55pm
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el oh el...hooooooomoooooo.

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Willie SKRILLA View Drop Down
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I have on of those too. I was wondering how effective it is.
Also I want to start my own little home gym. I have about 150 dollars to invest initially and then I plan to invest into it as I go. So  whats are the bare essentials I should look for right now. And then what should my goal be to get the essentials covered. Like what do I need to get by.
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I'd say dumb bells are a good start but wait for gristyle or Jkid to stop by

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oh my god!!!! I leave for 10 second to yell at a private and you post that gay guy lol
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Willie, cash is right. My brother bought theses quick change dumbells. They are like bowflex dumbell but are way cheaper. You can do an entire full body workout with those
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Willie SKRILLA View Drop Down
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I've got a really sh*tty dumb bell set right now. Its about 9 pounds. So a new set should probably be where I should start.
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my brother is 75lb per dumbell
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Willie SKRILLA View Drop Down
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What is the specific name for that type of dumbell. I've seen the bowflex one and it seems like what I should start with but its so damn pricey.
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how much is bowflex??? 450???
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Willie SKRILLA View Drop Down
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I was looking on Amazon and they had the selecttech 220 used for like 90 dollars but I can't see how much weight it comes with.
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ehh the dumb bells i got is ...a 70 lb  set.. i can lift it.. and i can lay down and bench it...
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Willie SKRILLA View Drop Down
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And then there is this which is a similar concept and I think a better deal.
http://www.amazon.com/Proboxinggear-RS-110-110lb-Weight-Set/dp/B00019MLAC/ref=pd_sbs_sg_3/102-7019738-0829725?ie=UTF8&qid=1192943007&sr=1-4
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send a note to the person selling it or look online for that model and read about it
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Willie SKRILLA View Drop Down
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I was looking at flat benchs too. There was like a 70 pound one with a dumbell rack underneath but since I don't plan on buying a bunch of those it seemed a little wasteful. It was like ten dolars more than the one I was looking at before though. Seems like a good deal. Just frivolous.
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Its 110 Pounds. At least thats what I gathered online. I'm going out tomorrow so I'll see whats good retail wise on equipment. 
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Originally posted by Gristyle Gristyle wrote:

oh my god!!!! I leave for 10 second to yell at a private and you post that gay guy lol
lmao
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Its a start for a less expensive gym. Plus you leave for college in a 1-2 years
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