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The SKRILLA, FITNESS,WOMEN and FINANCE Mo
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Gristyle View Drop Down
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you can eat six meals a day, it is just the portions you consumes that causes a problem. But its up to you. enjoy
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is it ok to drink the whey protein den work out?
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Oh...I lightened my load. I eat about half the rice, and 3 peices of chicken breast strips in between slices of 100% whole wheat bread

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btw today was the first time i drank the whey protein wit milk and dat junk was good as hell omg. dat sh*t tasted good.. i only drank it wit water,and it was ok...drinkable but damnnnnnnn dis sh*t taste good wit milk :)
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hahaha...i drink mine with fat free milk

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Gristyle View Drop Down
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You should do it after. help rebuild torn tissue. Also it might give you the squirts
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Gristyle View Drop Down
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skim milk all day
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wel i only drink it in the morning AND after i work out.. but i just wanted 2 see how it taste wit milk(organic but ima buy sum mor skim) and i cudnt stop drinking it lol.. is it bad? or just get a gud work out done
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So my daily intake went like dis
 
Breakfast
 
2 turkey sausage patties wit 2 slices of wheat bread sandwhich
skinny bottle of propel(the 25 calorie one)
 
12 inch turkey sub for lunch(subways)
diet coke(was thristy so i just copped it aint drink it all)
another propel
 
Snack-granola bar bout 180 calories.....
 
den i just drank dat protein shake..and now gotta to take a sh*t..
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Gristyle View Drop Down
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Originally posted by BIG- BIG- wrote:

wel i only drink it in the morning AND after i work out.. but i just wanted 2 see how it taste wit milk(organic but ima buy sum mor skim) and i cudnt stop drinking it lol.. is it bad? or just get a gud work out done

Its nothing wrong with that
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koo
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LOL nice routine @ BIG. I gained 15pounds over the last month....Im at 209now. Im benching 270 and should be able to do 300 by mid-december. No sterioids just eating a lot and often, then I get mad and workout for 2hrs...then ^^ do the ending of BIG's workout lol.

 
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I got a question.. How do I work on the upper two abs??




they are really small compared to the others...

Edited by cedclark - November 13 2007 at 1:37pm
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Do Crunches correctly with a medicine ball
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dis part slackin
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Gristyle View Drop Down
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It is because this is the Thanksgiving Holiday, the time when gaining weight is cool
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jamaicakid85 View Drop Down
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Originally posted by cedclark cedclark wrote:

I got a question.. How do I work on the upper two abs??




they are really small compared to the others...
 
Decline bench presses can also pop out your upper abs in addition to the medicine ball crunches.


Edited by jamaicakid85 - November 19 2007 at 8:24pm

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cedclark View Drop Down
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thanks I will start doing decline since i dont have a medicine ball
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Willie SKRILLA View Drop Down
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I've been getting on this Gazelle thing. Its a weird little piece of sh*t I'll give it that. I'm tired after about an hour on there so we'll see how it works. On that note I've been doing that Lebron workout I posted earlier. I'm feeling good. 
You can't win with women. You just have to maintain."
- Wave Connection

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Gristyle View Drop Down
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Originally posted by cedclark cedclark wrote:

thanks I will start doing decline since i dont have a medicine ball
There is an exercise that is meant for that muscle group. I cannot think of the name, but I will ask my brother when he comes home.
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