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The SKRILLA, FITNESS,WOMEN and FINANCE Mo
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Sleepy B View Drop Down
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Thanks Ced! I'm tryin 2 get as prepared as I can 4 the summer(Football...........and so I can walk around wit my shirt off LOL)
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Willie SKRILLA View Drop Down
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n**** you can walk around with your shirt off now ol sexy flexy ass n trying act all humble. Son can't wait to hit the corner and pull off his shirt and see the double checks.
You can't win with women. You just have to maintain."
- Wave Connection

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Sleepy B View Drop Down
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Originally posted by Willie SKRILLA Willie SKRILLA wrote:

n**** you can walk around with your shirt off now
 
Dont kno bout where u at, but here its like 25 degrees outside LOL.
 
Originally posted by Willie SKRILLA Willie SKRILLA wrote:

Son can't wait to hit the corner and pull off his shirt and see the double checks.
 
LOL
 
But I dont think i'll b comfortable walkin outside wit my shirt off until I put on a few more lbs.
 
 
 


Edited by Sleepy B - November 29 2007 at 2:47am
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Willie SKRILLA View Drop Down
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Chilly. My boy finna have to go get him some Jim Jones Thermals.
You can't win with women. You just have to maintain."
- Wave Connection

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Sleepy B View Drop Down
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LOL yup. Got 2 a few days ago. Gotta grab some more later bcuz they didnt have anymore in my size.
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Good stuff Sleep!!

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Sleepy B View Drop Down
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Thanks Cash
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BIG- View Drop Down
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wow i see yah sleep... very good
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25cent View Drop Down
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dang sleepy nice improvement
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Sleepy B View Drop Down
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Thanks Smile
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Revolutionist View Drop Down
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Good stuff. I just started working out as well to put on some more muscle. Heres my progress so far. Mind postin ur workout on here for us Sleepy?
Heres a pic


Edited by Revolutionist - November 29 2007 at 7:35pm
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Sleepy B View Drop Down
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Looks good.
 
Monday- Bicep
 
standing barbell curl 4 X 10
standing dumbell curl 3 X 10
Concentration curl 3 X 10
hammer curl 3 X 10
 
Tuesday- Tricep
 
Close grip push ups 3 X 20
Tricep Kickback 3 X 10(hold each rep for 4 secs)
1 arm standing dumbell extension 3 X 10
Skull crushers 3 X 10
Close grip bench 3 X 10
 
Wed- Legs, Traps(Upper Back)
 
Squat 4 X 20(High reps bcuz I dont have enough weights)
Calf raises 4 X 20(High reps bcuz I dont have enough weights)
One Arm dumbell row 3 X 10
Upright row 3 X 10
Bentover Barbell Row 3 X 10
Shrugs 3 X 10( hold each rep for 5 secs)
 
Thurs- Chest
 
Wide grip pushups 3 X 20
Dumbell bench press 3 X 10
Barbell bench press 3 X 10 (when I 'm over my cousins house. Usually dont b over there on thursday so I end up doin it Saturday or sunday)
 
Fri-  Rest (usually partyin LOL)
 
Sat- Rest (Usually partyin LOL)
 
Sunday- Shoulders
 
Military press 3 X 10
sitting dumbell shoulder press 3 X 10
Dumbell front raise 3 X 10
Dumbell Lateral Raise 3 X 10
 
Sunday is my chill out day. I chill and watch TV all day until like 10 pm. Then I start workin out.


Edited by Sleepy B - November 29 2007 at 10:44pm
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Revolutionist View Drop Down
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Wow thanks for that advice. DO you also take any protein shakes or anything like that?
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Sleepy B View Drop Down
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No prob. I use 2 take a protein shake but I ran out a lil while ago. Money been short. I'm stackin up money now and i might get a weight gainer 2 help wit gaining weight since its so hard 4 me 2 gain.



Edited by Sleepy B - November 29 2007 at 8:13pm
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Jkid3 View Drop Down
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hey sup yall? dis is an ill ass thread..out in cali i have 2 twin bodybuilding cousins, i admire them alot. there like middleweights or ive seen one of dem compete in that division anyways..i dun talk 2 dem alot but i hope to be somewhere as half built as them someday. i been on and off training since 16, but i suffered a back injury somewhere along the way(not sure how) but i visit a chiropractor every week. the injury actually withheld me for a long period of time, and im just now gettin back to regular training. ima hit dis thread up from now on..oh n i got pics of my cozos if yal interested.
when in Doubt..Wolf it out!

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http://img80.imageshack.us/img80/7914/dsc00375dj5.jpg
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Sleepy B View Drop Down
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Cool. Post the pics. Also post pics of yourself whenever you're ready



Edited by Sleepy B - November 29 2007 at 8:18pm
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Jkid3 View Drop Down
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dez joints from one of 'ems myspace

dis is on 1 of dem on a cover..


heres both of dem



biceps shot



straight shot(no he doesnt curl those punk ass 35s) lol
when in Doubt..Wolf it out!

Before I Self Destruct - February 3, 2008

http://img80.imageshack.us/img80/7914/dsc00375dj5.jpg
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Sleepy B View Drop Down
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Damn!! impressive LOL
 
I posted my pics on a bodybuildin forum and a few people there swear up and down that i weigh more than 145. Y would a man lie about bein a smaller weight? LOL
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ay sleepy on your workout plan change traps to back so that you dont confuse the rookie weight lifters
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Sleepy B View Drop Down
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Fixed I put back in parenthesis so everyone wont think that all those exercises workout the whole back.
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