Yea but its not the main focus. It works it as a secondary muscle. the main focus 4 those exercises is 4 the upper back. Thats da only 1 that includes the lower back.
Edited by Sleepy B - November 29 2007 at 11:09pm
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LOL All I kno is what I feel and read. On this forum i'm on they have a list of exercises and show wat da primary muscles r and if the exercise uses secondary muscles. They highlight the areas that r bein used so dats wat i go by LOL
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Varri what is your goal, to gain mass or to cut. I gained alot of mass but I didn't like it. I am going for the skinny muscular look. Don't worry cash I a still swoll, I just want to get down to 3 percent
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mass, i aint tryna get supercut i am already cut enough for me...on that pic i havent worked out in a couple and i just been eatin today...stayed in the house all day wit my son. i'll show yall a pic after the gym when i get one
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Aight @ Gristyle...I just went to the gym for the first time in 3 weeks since that shoulder injury. It feels a lot better now but i'm not as strong as i used to be (I used to comfortably curl 35 lb 20x and now i'm down to 30 lbs). About how long do u thing it'll take to get back to where i was if i continue my regular schedule?
Not exactly truely, ced. The muslce memory will kick in if you have not been sitting around eating chips for a month. You should be back to your old self in about two weeks
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that is true.... take two individuals that never lifted weights in there life. One is 130 pounds and the other is 200 pounds and both there starting maxes are 135 pounds. The 200 pounder would gain strength faster then the 130 pounder.. ( Giving they are doing the same routine.) Some goes for regaining strength may take on guy 1 week to get it back and another 3 weeks..
Its the same way with serious or minor injuries all people dont heal at the same rate.
that 2 weeks regain/loss law is a educated guess its not a fact.
Edited by cedclark - December 01 2007 at 12:01am
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True but he wants to get back to where he was before. It takes a month for his muscles to die (including that he does nothing but sit around). Cash still has his strength and size, he just needs to restart his "engine". That is why you see body builders taking time off (injuries or vacation) and jump right back into the game. The question cash was asking was not how long to get bigger then he was before the injury, but how long to regain what he had before the injury.
Edited by Gristyle - December 01 2007 at 12:19am
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that is true.... take two individuals that never lifted weights in there life. One is 130 pounds and the other is 200 pounds and both there starting maxes are 135 pounds. The 200 pounder would gain strength faster then the 130 pounder.. ( Giving they are doing the same routine.) Some goes for regaining strength may take on guy 1 week to get it back and another 3 weeks..
Its the same way with serious or minor injuries all people dont heal at the same rate.
that 2 weeks regain/loss law is a educated guess its not a fact.
so does that mean the more body mass you have the faster muscle will build?
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Varrijohnson wrote:
