LF Diva's Hot Body Challenage

Ammo wrote: I'm actually about to start on the Master Cleanse "Lemonade Diet". It truly helps clean your system out and provides a clean slate for you to start eating healthy. You go on it for a minimum of 10 days and after that you body will not crave the things you shouldn't be eating.

I'm actually about to start on the Master Cleanse "Lemonade Diet". It truly helps clean your system out and provides a clean slate for you to start eating healthy. You go on it for a minimum of 10 days and after that you body will not crave the things you shouldn't be eating.

Edited by Ammo - April 14 2008 at 1:57am

Curlygirl11 wrote: Mistress Shaka wrote: Curlygirl11 wrote: Mistress Shaka: What is corset training and how do you do it for 8 -10 hours a day ???????????     Hi Curlygirl 11,   Corset training is wear one wears a custom made garment usually 3 to 4 sizes smaller than your actual waist.  This garment can be used under or oer your clothing and made out of cotton twill, satin, or velvet in various colors.     You can wear your corset if you are up to it over your outfit or under to your place of work and taking it off at the end of the day.  Women should keep in mind that you do not want to start off wearing this type of garment too tight if you have never worn one before as this unit can cause some discomfort.  Once you start to acieve your overall look you will be pleased and you will be amazed at how you start to look in the mirror the first time you put it on.  Our other halfs aka men seem to enjoy putting these one their women due to the hourglass shape it starts to give you.  You can check out various sites for corsets I get mine from shapercorset.com.   I will be happy to answer any questions my sisters may have regarding corset training.  I hope this helps a little.       Oh, okay. I've heard of this before. I have a Vietnamese friend who did this within hours of giving birth to her daughter in keeping with their cultural tradition. They called it "binding". I was amazed because her waist was back to it's normal size withing 2 months of giving birth and she wasn't even working out.   Thanks for the web address. I'm gonna go check it out right now.

Edited by Mistress Shaka - April 14 2008 at 12:16am

Mistress Shaka wrote: Curlygirl11 wrote: Mistress Shaka: What is corset training and how do you do it for 8 -10 hours a day ???????????     Hi Curlygirl 11,   Corset training is wear one wears a custom made garment usually 3 to 4 sizes smaller than your actual waist.  This garment can be used under or oer your clothing and made out of cotton twill, satin, or velvet in various colors.     You can wear your corset if you are up to it over your outfit or under to your place of work and taking it off at the end of the day.  Women should keep in mind that you do not want to start off wearing this type of garment too tight if you have never worn one before as this unit can cause some discomfort.  Once you start to acieve your overall look you will be pleased and you will be amazed at how you start to look in the mirror the first time you put it on.  Our other halfs aka men seem to enjoy putting these one their women due to the hourglass shape it starts to give you.  You can check out various sites for corsets I get mine from shapercorset.com.   I will be happy to answer any questions my sisters may have regarding corset training.  I hope this helps a little.

Curlygirl11 wrote: Mistress Shaka: What is corset training and how do you do it for 8 -10 hours a day ???????????

griff wrote: Hey Sexi,   Count me in!  I'm starting south beach again tomorrow.  I have another 15 to lose and then I'll go sit down.  I'm an 8 like you, but wishing I was a 6.  I am going to ride the bike for 10 miles a day plus a weight circuit for 30min at the gym twic e a week, plus a yoga tone class at least once a week.  Now you are on your own with the 6 mile running .  My puppy is hyper too, but I'm not trying to run six miles unless someone is chasing me with a weapon

Hey Sexi,

Oh this is great.  Something to get my mind off my failed wig attempts.  I'm on the small side but I REALLY need to get a bit of definition and toning in the arms and thighs plus this mini muffin top aint cute!  I used to take exotic dance exercise classes and I loved it ( so did my hubby , ya'll have got to try it), but I missed a few classes and you kow how that goes.  If I could stop putting those sugar laden snacks in my mouth and hop on all of my exercise equipment sitting right behind me, I'd be on way to that bangin body Sexi's talking about.  We've got to motivate one another cause it's hard geting started. I'm ready to revive my sexy.

Edited by kdee - April 13 2008 at 9:09pm

Okay my sisters count me in.  I have already been working out since August 1st of last year I made a promise to myself that I was going to get my act together.  With me being only 5'1 I looked like a butterball ham instead of something sexy...lol

 

So my ultimate goal is to lose 100 pounds and so far I now have a little under 70 pounds to go, as for my dress size I have not been a size 4 or 5 since Abe was a boy...lol... so I am not going to be unrealistic by trying to get to that size.  However because I satrted to body build all over again I know that the muscle is going to weight more than fat.

 

So here is an example of what i do so far as I have never been a long distance runner, always a sprinter or 50 yard dashes in high school.

I work out 5 days a week 2 hours per session.  1 hour consisting of nothing but cardio and crunches and strecthing in between, then the next hour consist of weight lifting and body sculpting.  On cardio I vary the workouts so I do not get bored and I never get bored with lifting weights in fact I find it to be a real turn on.  LOL

 

I also have changed my eating habits which includes not eating the candy bars and white cake and ice cream.  I have replaced them with steamed veggies, fish, some poultry, no beef at all and a few protein drinks along with adding a tablespoon of pure virgin coconut oil to my smoothies in the morning.  Coconut oil helps to improve circulation and assist in keeping your cholesterol in check not to mention the benefits for your skin and hair.  I may or may not have plastic surgery in the future but for now I am willing to work hard to get my bod in shape before I step back on the vocal stage again.  In other words..."I am bringing sexy back".  LOL

 

So ladies let's do the dayum thing....count me in Sexi...

Edited by Mistress Shaka - April 13 2008 at 8:48pm

sexibeach said   yes this is a wake up call for you, if you just had surgery and your at popeye's, i know its good i love them red beans and rice, but you betta keep that investment working for you! i'm so glad we're on board with this b/c we need to encourage each other and keep it going.. we need to check in with weight loss, and expectations and etc.. i'm serious i've got to be the diva i know that i am..

Oh Sexi, I know you're serious, I'm serious too. I'm just rofl because you're right. whew! I had my surgery a year ago I still follow-up w/ my surgeon every couple months though. Them evil beans & rice just be calling me. But I'm really on board.