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The SKRILLA, FITNESS,WOMEN and FINANCE Mo
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jamaicakid85 View Drop Down
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Points: 3830 		Post Options Post Options   Thanks (0) Thanks(0)   Quote jamaicakid85 Quote  Post ReplyReply Direct Link To This Post Posted: October 15 2007 at 12:08am
@Ced- the definition of your back is crazy !!!
 
@Gristyle- I'm military I know what it is we have fitness standards to maintain.
 
@Cash- Just stay away from schit like soda, don't go crazy on sugars, and stay away from excessive sodium(Sugars convert to fat, Sodium retains water aka water retention which is prevelant in african-american males it causes your muscles to look bloated and that means lost definition). But you have already made crazy progress though.
 
@Supa- Damn you have mad greasy schit there I couldn't even look at that stuff you have there, I have more of a chance of rubbing that food in my hair for extra shine or something and have fat girls chase me around trying to get a bite out of me lol.
 
@Willie- You don't have to wait to when you grow up now is the best time to start, when you are young your body is still growing which means that your natural supply of growth hormone and testosterone is through the roof, so take advantage when you are young so you would be maintaining lightly when you hit your mid 20's.

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Gristyle View Drop Down
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I see were doing pic now!!!!!
[IMG]http://i82.photobucket.com/albums/j254/Gristyle/84497587_l.gif" />
I eat waves like cake
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Gristyle View Drop Down
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King of Waves, 360 Vet

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Hell naw!!! What the hell is bojangles???? That just sounds like an all black fried catfish/chicken on butter bread with biscuit on the side restuarant
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jamaicakid85 View Drop Down
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Chill G-money don't do it to them!!!!

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Gristyle View Drop Down
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Ced just called me out J I got to hold it down for the coalition
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jamaicakid85 View Drop Down
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Lol aight!

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cedclark View Drop Down
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Thanks man. But jkid is right... diet is really really important when you're trying to get definition.
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Gristyle View Drop Down
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You are right I am not even going to do that. It was about to be the Gulf War III. But good job ced

Edited by Gristyle - October 15 2007 at 12:26am
[IMG]http://i82.photobucket.com/albums/j254/Gristyle/84497587_l.gif" />
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Sleepy B View Drop Down
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LOL I never seen gristyle's pic b4. Is he a brock lesnar type n**** or somethin?
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King Cash View Drop Down
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Definitely is^...I'm bulking now (gaining weight...i'm at 167lbs and going for more). Later i'm gonna start cutting (losing bodyfat so that my muscles will have more definition)

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Sleepy B View Drop Down
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How many lbs u packed on since u started Cash?
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jamaicakid85 View Drop Down
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Originally posted by Sleepy B Sleepy B wrote:

LOL I never seen gristyle's pic b4. Is he a brock lesnar type n**** or somethin?
 
Lol thats Arnold-Swartz-A-Negro!!!

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King Cash View Drop Down
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Originally posted by Sleepy B Sleepy B wrote:

LOL I never seen gristyle's pic b4. Is he a brock lesnar type n**** or somethin?
 
I've seen his pic on facebook.com and he's a big ninja!

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Gristyle View Drop Down
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Sleep we are going to have some fun. I'm pumped already just thinking about. Do you have weights?

Edited by Gristyle - October 15 2007 at 12:33am
[IMG]http://i82.photobucket.com/albums/j254/Gristyle/84497587_l.gif" />
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Sleepy B View Drop Down
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LOL post a pic G style.
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King Cash View Drop Down
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Originally posted by Sleepy B Sleepy B wrote:

How many lbs u packed on since u started Cash?
 
12 lbs in 1 month and 3 weeks Big%20smile
 
In the 1st pic in my sig i'm 155 lbs and in the second i'm 167 


Edited by King Cash - October 15 2007 at 12:36am

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Sleepy B View Drop Down
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Not really. 25 lb dumbell, 12 lb dumbell, and 55 lb barbell.
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Sleepy B View Drop Down
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Damn. When did u start?
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Gristyle View Drop Down
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King of Waves, 360 Vet

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Do you have a free weights to go on your barbell bell?
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King Cash View Drop Down
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Originally posted by Sleepy B Sleepy B wrote:

Damn. When did u start?
 
the first pic was taken on August 25th and the second was October 13th (1 month and 3 weeks)

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