Banishing Bad Hair Days since 1997!™
Articles
Blogs
Celebs
Hair Loss
HairTalk®
Ask Karen™
Gallery
Glossary
  New Posts New Posts RSS Feed - The SKRILLA, FITNESS,WOMEN and FINANCE Mo
  FAQ FAQ  Forum Search   Register Register  Login Login

The SKRILLA, FITNESS,WOMEN and FINANCE Mo
 Post Reply Post Reply Page  <1 2122232425 42>
Author
  Topic Search Topic Search  Topic Options Topic Options
Willie SKRILLA View Drop Down
Elite Member
Elite Member
Avatar
360 Vet

Joined: January 28 2007
Status: Offline
Points: 2482 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Willie SKRILLA Quote  Post ReplyReply Direct Link To This Post Posted: October 21 2007 at 12:59am
Yeah but I plan to go to community college to fix the sh*t I f**ked up on my freshman year. I'm a complacent slacker though. But anyway I've got about 3-4 years at home before I leave for real. And afterwards I'll move that sh*t to my spot.
You can't win with women. You just have to maintain."
- Wave Connection

Real Recognize Real
Back to Top
Willie SKRILLA View Drop Down
Elite Member
Elite Member
Avatar
360 Vet

Joined: January 28 2007
Status: Offline
Points: 2482 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Willie SKRILLA Quote  Post ReplyReply Direct Link To This Post Posted: October 21 2007 at 1:04am
Also Gris I need you to answer this question I got on Protein. So I'm trying to lose weight and tone up right now. So would it make sense to hold back excess protein right now. My diet currently looks like this.
Breakfast:
4 eggs
2 Pieces Of Wheat Toast
2 pieces of Turkey Bacon

Lunch:
Chicken breast
1/2 Cup Of Rice

Dinner:
Lean steak/Chicken/???
Broccoli



Leaves alot to be desired.
You can't win with women. You just have to maintain."
- Wave Connection

Real Recognize Real
Back to Top
Gristyle View Drop Down
Super Elite Member
Super Elite Member
Avatar
King of Waves, 360 Vet

Joined: August 02 2007
Status: Offline
Points: 3026 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gristyle Quote  Post ReplyReply Direct Link To This Post Posted: October 21 2007 at 1:18am
Originally posted by Willie SKRILLA Willie SKRILLA wrote:

Also Gris I need you to answer this question I got on Protein. So I'm trying to lose weight and tone up right now. So would it make sense to hold back excess protein right now. My diet currently looks like this.
Breakfast:
Protein Shake
Bowl of Raison Bran
4 whites eggs

Snack:

Salad

Lunch:

Vegatable: Spinach???
Chicken breast
1/2 Cup Of Rice

Snack:

Sandwhich
 
Dinner:
Potato???
Lean steak/Chicken/???
Broccoli

Snack:

Protein Shake


Leaves alot to be desired.

Just a lil something
[IMG]http://i82.photobucket.com/albums/j254/Gristyle/84497587_l.gif" />
I eat waves like cake
360 DEEP!
Back to Top
Willie SKRILLA View Drop Down
Elite Member
Elite Member
Avatar
360 Vet

Joined: January 28 2007
Status: Offline
Points: 2482 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Willie SKRILLA Quote  Post ReplyReply Direct Link To This Post Posted: October 21 2007 at 1:19am
What?
You can't win with women. You just have to maintain."
- Wave Connection

Real Recognize Real
Back to Top
Sleepy B View Drop Down
Moderator
Moderator

360 Vet

Joined: March 07 2007
Status: Offline
Points: 2588 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Sleepy B Quote  Post ReplyReply Direct Link To This Post Posted: October 21 2007 at 1:20am
Read da bold LOL
Back to Top
Gristyle View Drop Down
Super Elite Member
Super Elite Member
Avatar
King of Waves, 360 Vet

Joined: August 02 2007
Status: Offline
Points: 3026 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gristyle Quote  Post ReplyReply Direct Link To This Post Posted: October 21 2007 at 1:20am
I added stuff in bold
[IMG]http://i82.photobucket.com/albums/j254/Gristyle/84497587_l.gif" />
I eat waves like cake
360 DEEP!
Back to Top
Willie SKRILLA View Drop Down
Elite Member
Elite Member
Avatar
360 Vet

Joined: January 28 2007
Status: Offline
Points: 2482 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Willie SKRILLA Quote  Post ReplyReply Direct Link To This Post Posted: October 21 2007 at 1:21am
No I meant what to the spinach. n**** I ain't Popeye.
You can't win with women. You just have to maintain."
- Wave Connection

Real Recognize Real
Back to Top
Gristyle View Drop Down
Super Elite Member
Super Elite Member
Avatar
King of Waves, 360 Vet

Joined: August 02 2007
Status: Offline
Points: 3026 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gristyle Quote  Post ReplyReply Direct Link To This Post Posted: October 21 2007 at 1:21am
also don't hold back on protein. You still need that to gain muscle and lose body fat. Don't worry to much about it because your body is still growing. I didn't weight train until I became 18-19
[IMG]http://i82.photobucket.com/albums/j254/Gristyle/84497587_l.gif" />
I eat waves like cake
360 DEEP!
Back to Top
BIG- View Drop Down
Moderator
Moderator
Avatar
360 Veteran

Joined: June 25 2006
Status: Offline
Points: 5138 		Post Options Post Options   Thanks (0) Thanks(0)   Quote BIG- Quote  Post ReplyReply Direct Link To This Post Posted: October 21 2007 at 1:22am
lol so all dat and u still shud lose weight and tone up correct if so.... ima get on dat regimen
Back to Top
BIG- View Drop Down
Moderator
Moderator
Avatar
360 Veteran

Joined: June 25 2006
Status: Offline
Points: 5138 		Post Options Post Options   Thanks (0) Thanks(0)   Quote BIG- Quote  Post ReplyReply Direct Link To This Post Posted: October 21 2007 at 1:22am
and wuts a good cheap liable protein shake..
Back to Top
Gristyle View Drop Down
Super Elite Member
Super Elite Member
Avatar
King of Waves, 360 Vet

Joined: August 02 2007
Status: Offline
Points: 3026 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gristyle Quote  Post ReplyReply Direct Link To This Post Posted: October 21 2007 at 1:22am
Yet it is extremely healthy for you.
[IMG]http://i82.photobucket.com/albums/j254/Gristyle/84497587_l.gif" />
I eat waves like cake
360 DEEP!
Back to Top
Gristyle View Drop Down
Super Elite Member
Super Elite Member
Avatar
King of Waves, 360 Vet

Joined: August 02 2007
Status: Offline
Points: 3026 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gristyle Quote  Post ReplyReply Direct Link To This Post Posted: October 21 2007 at 1:23am
that just a lil something I through out. But that will help you lose weight if your one the proper exercise plan
[IMG]http://i82.photobucket.com/albums/j254/Gristyle/84497587_l.gif" />
I eat waves like cake
360 DEEP!
Back to Top
Gristyle View Drop Down
Super Elite Member
Super Elite Member
Avatar
King of Waves, 360 Vet

Joined: August 02 2007
Status: Offline
Points: 3026 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gristyle Quote  Post ReplyReply Direct Link To This Post Posted: October 21 2007 at 1:24am
Originally posted by BIG- BIG- wrote:

and wuts a good cheap liable protein shake..
Try IDS multi protein It is pack with vitamins
[IMG]http://i82.photobucket.com/albums/j254/Gristyle/84497587_l.gif" />
I eat waves like cake
360 DEEP!
Back to Top
Willie SKRILLA View Drop Down
Elite Member
Elite Member
Avatar
360 Vet

Joined: January 28 2007
Status: Offline
Points: 2482 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Willie SKRILLA Quote  Post ReplyReply Direct Link To This Post Posted: October 21 2007 at 1:24am
With protein shakes I was thinking of making my own. Two cups of milk,. Two scoops of whey protein powder. Some tablespoons of peanut butter and some eggs.
You can't win with women. You just have to maintain."
- Wave Connection

Real Recognize Real
Back to Top
BIG- View Drop Down
Moderator
Moderator
Avatar
360 Veteran

Joined: June 25 2006
Status: Offline
Points: 5138 		Post Options Post Options   Thanks (0) Thanks(0)   Quote BIG- Quote  Post ReplyReply Direct Link To This Post Posted: October 21 2007 at 1:25am
Originally posted by Gristyle Gristyle wrote:

Originally posted by BIG- BIG- wrote:

and wuts a good cheap liable protein shake..
Try IDS multi protein It is pack with vitamins
how much,, where 2 cop.. and wuts the cheapest 2 cop whey powder and where
Back to Top
Gristyle View Drop Down
Super Elite Member
Super Elite Member
Avatar
King of Waves, 360 Vet

Joined: August 02 2007
Status: Offline
Points: 3026 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gristyle Quote  Post ReplyReply Direct Link To This Post Posted: October 21 2007 at 1:26am
No don't do that. lol Ghetto shakes. All that is not needed just get that IDS stuff I told you about. Also use skim milk
[IMG]http://i82.photobucket.com/albums/j254/Gristyle/84497587_l.gif" />
I eat waves like cake
360 DEEP!
Back to Top
Willie SKRILLA View Drop Down
Elite Member
Elite Member
Avatar
360 Vet

Joined: January 28 2007
Status: Offline
Points: 2482 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Willie SKRILLA Quote  Post ReplyReply Direct Link To This Post Posted: October 21 2007 at 1:26am
Any alternatives to spinach. Dear god tell me theres alternatives.
You can't win with women. You just have to maintain."
- Wave Connection

Real Recognize Real
Back to Top
Willie SKRILLA View Drop Down
Elite Member
Elite Member
Avatar
360 Vet

Joined: January 28 2007
Status: Offline
Points: 2482 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Willie SKRILLA Quote  Post ReplyReply Direct Link To This Post Posted: October 21 2007 at 1:27am
Good night. I'm a check back in here tomorrow morning.
You can't win with women. You just have to maintain."
- Wave Connection

Real Recognize Real
Back to Top
BIG- View Drop Down
Moderator
Moderator
Avatar
360 Veteran

Joined: June 25 2006
Status: Offline
Points: 5138 		Post Options Post Options   Thanks (0) Thanks(0)   Quote BIG- Quote  Post ReplyReply Direct Link To This Post Posted: October 21 2007 at 1:28am
eat celery, cabbbage..... blah blah good dietary food...(makes u sh*t and pee)
Back to Top
Gristyle View Drop Down
Super Elite Member
Super Elite Member
Avatar
King of Waves, 360 Vet

Joined: August 02 2007
Status: Offline
Points: 3026 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gristyle Quote  Post ReplyReply Direct Link To This Post Posted: October 21 2007 at 1:28am
Any green vegetable like brussell sprouts
[IMG]http://i82.photobucket.com/albums/j254/Gristyle/84497587_l.gif" />
I eat waves like cake
360 DEEP!
Back to Top
 Post Reply Post Reply Page  <1 2122232425 42>
  Share Topic   

Forum Jump Forum Permissions View Drop Down