The SKRILLA, FITNESS,WOMEN and FINANCE Mo

My diet is a laid back option... I make a lot of meal replacement meals....Because I use to eat like Cash.. But I started to dislike some of my favorite foods... So I get most of my calories and protein from a blender...

-2 cups of 2% milk
-1 cup of raw oatmeal
-4 teaspoons of peanut butter
-2 teaspoons of olive oil
-**Add your favorite protein**
-sometimes ice-cream ( for extra calories even if its sugar-

But this way may not work for you.... I have a really fast metabolism and my body naturally burns most of the fat I eat.

Edited by cedclark - October 21 2007 at 3:23pm

Sleepy B wrote: Aight dont exactly kno how 2 set up a diet, so can u guys help me out? Here's what I got 2 work wit.   BREAKFAST Sausage -   Lots of Protein, Lots of Fat Eggs pancakes bacon   - Lots of Protein, Lots of Fat cereal oatmeal bread cheese    LUNCH   Pick 2 Chicken breast Chicken wings Pork chops   Notice a trend stay away from the swine my brotha Polishes Steak Cambells chunky soup Hot dogs   DINNER Brown rice Hamburger helper(lasagna, beef pasta, etc) Potatos Corn Biscuits Peanut butter - Use as snack between meals Jelly- Use as snack between meals Apples - Use as snack inbetween big meals     Protein powder- Use before and after your workout

But doesn't meat have protein and isn't that what you need

25cent wrote: But doesn't meat have protein and isn't that what you need

Its pork. It loaded with excess fat as well. Turkey Bacon and sausage is ok

25cent wrote: But doesn't meat have protein and isn't that what you need

cedclark wrote: Oh ya... Any of you drink or mix raw eggs into your shakes??? and if you do does it give you the "runs" ?? I always wanted to drink raw eggs but didn't for fear of *(#&*#$*#&

Raw eggs are bad for you ced and I am jealous you have a jogging class

Sleepy B wrote: Aight dont exactly kno how 2 set up a diet, so can u guys help me out? Here's what I got 2 work wit.   Sausage Eggs pancakes bacon cereal (Bran) oatmeal (Wheat) bread cheese    Chicken breast Chicken wings Pork chops Polishes Steak Cambells chunky soup (lol) Hot dogs     Brown rice Hamburger helper(lasagna, beef pasta, etc) Potatos Corn Biscuits Peanut butter Jelly Apples      Protein powder     Thats pretty much what I got 2 work wit. Can anybody help me put 2gether a lil eating schedule?   Maybe somebody can post foods that I can eat and split em up in groups like Breakfast, snacks, lunch, and dinner foods.

25cent wrote: But doesn't meat have protein and isn't that what you need

meech313 wrote: jamaicakid85 wrote: Sleepy B wrote: Aight dont exactly kno how 2 set up a diet, so can u guys help me out? Here's what I got 2 work wit.   BREAKFAST Sausage -   Lots of Protein, Lots of Fat Eggs pancakes bacon   - Lots of Protein, Lots of Fat cereal oatmeal bread cheese    LUNCH   Pick 2 Chicken breast Chicken wings Pork chops   Notice a trend stay away from the swine my brotha Polishes Steak Cambells chunky soup Hot dogs   DINNER Brown rice Hamburger helper(lasagna, beef pasta, etc) Potatos Corn Biscuits Peanut butter - Use as snack between meals Jelly- Use as snack between meals Apples - Use as snack inbetween big meals     Protein powder- Use before and after your workout  coundnt he sub the sausage and bacon for turkey sausage and turkey bacon

Gvyll wrote: Maybe i'm alil late...   But you can buy a whole lot of different sh*t on that site.Damn this is  better than Ebay.