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The SKRILLA, FITNESS,WOMEN and FINANCE Mo
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cedclark View Drop Down
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Originally posted by King Cash King Cash wrote:

:-O I comfortably curl 35 and my bench max is 195 (i weigh 167 and i'm 6'1'')



I didn't know you''re 6'1 too btw the best way to get your curl up is by doing body weight pull ups ( go all the way down then pause then up back up) Im curling 50lbs 6x6 with 1 min of rest. But my arms are small... I dont get it either LOL!!
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Your also tall so your muscles are strenched out
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I run pretty fast and I way a lot
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Wack n****s lets talk about cooking and washing dishes for once :)
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i aint c gris pics
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Originally posted by King Cash King Cash wrote:

:-O I comfortably curl 35 and my bench max is 195 (i weigh 167 and i'm 6'1'')



Originally posted by cedclark cedclark wrote:

I didn't know you''re 6'1 too btw the best way to get your curl up is by doing body weight pull ups ( go all the way down then pause then up back up) Im curling 50lbs 6x6 with 1 min of rest. But my arms are small... I dont get it either LOL!!
 
LOL I'mma try that. btw, what's ur bench?

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How do you increase stamina? 
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jamaicakid85 View Drop Down
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Originally posted by 25cent 25cent wrote:

How do you increase stamina? 
 
 
By increasing your cardiovascular capacity (treadmill, sprints, Excercise bike, Eliptical Machine, and Calisthenics). By the way if you have access to a beach or a pool, swimming is very good as well.

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oh thanks
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Originally posted by Gvyll Gvyll wrote:

Originally posted by 25cent 25cent wrote:

But doesn't meat have protein and isn't that what you need
 
You sure do ask alot of questions for someone that is " 6'5 200+pounds and can bicep curl more than 65 pounds "Confused 
 
Where can you get those weight vests? I usually carry a backpack with 80 pounds of weight,strapping it tight and acting like its a vest....lol
cuz he not
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Originally posted by BIG- BIG- wrote:

Originally posted by Gvyll Gvyll wrote:

Originally posted by 25cent 25cent wrote:

But doesn't meat have protein and isn't that what you need
 
You sure do ask alot of questions for someone that is " 6'5 200+pounds and can bicep curl more than 65 pounds "Confused 
 
Where can you get those weight vests? I usually carry a backpack with 80 pounds of weight,strapping it tight and acting like its a vest....lol
cuz he not


I'm 210 because I'm tall and have more muscle than fat I ain't that brolic though and I never said I can curl more than 65 pounds wtf
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jamaicakid85 View Drop Down
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^^^^ Lol @ 25 Cent yes you did in the shoutbox one night I said I just got finished curling 60 pound dumbells and you said that you curl 65 pound dumbells I know you was just playin though.

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Oh LOL i was playin I don't be doing that crazy bodybuilding stuff you do.
I bet you break the glass when you squeeze with little force LOL
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cedclark View Drop Down
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i dont know since I dont max.. but I will get back to you on that once I complete my 10 week cycle.
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Aye screw all u guys dat mislead me into thinkin plain oatmeal doesn't taste so bad LOL. I dont c how anyone can eat it witout milk and sugar. Dat sh*t is horrible LOL
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Originally posted by cedclark cedclark wrote:

the best way to get your curl up is by doing body weight pull ups ( go all the way down then pause then up back up) Im curling 50lbs 6x6 with 1 min of rest. But my arms are small... I dont get it either LOL!!
 
I curl 40lbs dumb bells 10x10 with 90seconds of rest. I have a fast metabolism too but I did and still do calisthenics. That was the fastest way I was able to gain some bigger arms...that and buying a 35lb dumb bell lol. I did the 35lb dumb bell everyday for about a month and a half over the summer. I seem my arms get bigger as a result.
"FOR BETTER CONNECTIONS BRUSH SLOWER WITH LESS PRESSURE"

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Gristyle View Drop Down
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Originally posted by Sleepy B Sleepy B wrote:

Aye screw all u guys dat mislead me into thinkin plain oatmeal doesn't taste so bad LOL. I dont c how anyone can eat it witout milk and sugar. Dat sh*t is horrible LOL
Use some brown sugar and skin milk
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King Cash View Drop Down
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@ Sleepy. EL OH EL...I tried it a couple days ago and its Horrible!! Do what gris said...But what makes brown sugar different from regular sugar

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jamaicakid85 View Drop Down
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One is mostly natural the other is 100% processed. (As far as I know)

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Plain oatmeal is fine. Add some artificial sweetener in and its fine. Stop whining.
You can't win with women. You just have to maintain."
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