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The SKRILLA, FITNESS,WOMEN and FINANCE Mo
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Willie SKRILLA View Drop Down
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Points: 2482 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Willie SKRILLA Quote  Post ReplyReply Direct Link To This Post Posted: November 20 2007 at 12:43am
Hey Grissy what exercise can I substitute for pull ups since I don't have a bar at home.
You can't win with women. You just have to maintain."
- Wave Connection

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Gristyle View Drop Down
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King of Waves, 360 Vet

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Dum bell Curls and Dum bell upright Row
[IMG]http://i82.photobucket.com/albums/j254/Gristyle/84497587_l.gif" />
I eat waves like cake
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Willie SKRILLA View Drop Down
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OKay thanks. Do you have a good substitute for cable single arm rows
You can't win with women. You just have to maintain."
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Gristyle View Drop Down
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King of Waves, 360 Vet

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Points: 3026 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gristyle Quote  Post ReplyReply Direct Link To This Post Posted: November 20 2007 at 1:05am
Yeah Dum bell skulls
[IMG]http://i82.photobucket.com/albums/j254/Gristyle/84497587_l.gif" />
I eat waves like cake
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Willie SKRILLA View Drop Down
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Aight good looking out Grissy. 
You can't win with women. You just have to maintain."
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Gristyle View Drop Down
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King of Waves, 360 Vet

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Points: 3026 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gristyle Quote  Post ReplyReply Direct Link To This Post Posted: November 20 2007 at 1:09am
anytime skittles
[IMG]http://i82.photobucket.com/albums/j254/Gristyle/84497587_l.gif" />
I eat waves like cake
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Willie SKRILLA View Drop Down
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Points: 2482 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Willie SKRILLA Quote  Post ReplyReply Direct Link To This Post Posted: November 20 2007 at 1:12am
I was gonna post an update on where I'm at but f**king BATTERIES WANNA DIE ONE ME NOW.
You can't win with women. You just have to maintain."
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Gristyle View Drop Down
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King of Waves, 360 Vet

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its all good take your time
[IMG]http://i82.photobucket.com/albums/j254/Gristyle/84497587_l.gif" />
I eat waves like cake
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BIG- View Drop Down
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veggie burgers taste gud
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Willie SKRILLA View Drop Down
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You can't win with women. You just have to maintain."
- Wave Connection

Real Recognize Real
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King Cash View Drop Down
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From what i recall (ur first update), you're making good progress.
 
I'll be hitting the gym for the 1st time in 3 weeks 2morrow. I had to stop for a lil while cuz i injured my shoulder a lil

Phi Beta Sigma Fraternity Inc
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25cent View Drop Down
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Originally posted by King Cash King Cash wrote:

From what i recall (ur first update), you're making good progress.
 
I'll be hitting the gym for the 1st time in 3 weeks 2morrow. I had to stop for a lil while cuz i injured my shoulder a lil
you have to be careful when working out
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BIG- View Drop Down
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pretty gud wiilie

Edited by BIG- - November 27 2007 at 1:11pm
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cedclark View Drop Down
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update... Im gaining weight!

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Sleepy B View Drop Down
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Here go a update from me. Jus took em bout 25 mins ago.
 
 
 
 
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Willie SKRILLA View Drop Down
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god damn n****
That is a nice tattoo for real sleep
You can't win with women. You just have to maintain."
- Wave Connection

Real Recognize Real
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Gristyle View Drop Down
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King of Waves, 360 Vet

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Points: 3026 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gristyle Quote  Post ReplyReply Direct Link To This Post Posted: November 29 2007 at 1:45am
Great job sleep I definitely see improvements
[IMG]http://i82.photobucket.com/albums/j254/Gristyle/84497587_l.gif" />
I eat waves like cake
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Sleepy B View Drop Down
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Thanks yall. I'm still tryna put on 15 lbs b4 da summer. I'm 145 now and I figure I can compete in college football at 160(atleast 4 my freshman year).
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Sleepy B View Drop Down
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I want sum killer abs, but I hate doin ab exercises LOL
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cedclark View Drop Down
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looking nice man!!! I want my arms like that     

Edited by cedclark - November 29 2007 at 2:18am
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