Hi K,cod liver oil is a concentrated source of vitamins A & D the capsules I take are of the following dose- 160mg cod liver oil-equalivant to Vitamin A 4,000IU & vitamin D 400 IU (international units) cod liver oil is an essential supplement for healthy hair/teeth/bones & healthy tissue it also contains EFA's essential Fatty Acids that aid in strong growth of hair & nails, they are Natures Own Health Products. These were recommended by my Trichologist to help the to get the blood flow to my scalp a jump start, hope this explains.Bye,Simone. (C). :)What exactly does codliver caps do for your hair? Make> it grow or make it less brittle? Either way, where do> you buy it and how much do you take? k
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