Vitamins that help with your skin

What vitamins should I take daily to help my skin. Ance and all. And what foods or drinks should I not eat or dring or not eat and dring as much to help my skin?

Hi Kanye, I take vitamin E along with this product.
I've been using this NaturalClear for 4 months.
Notice result less than 6 weeks. I had skin drama and bad left over blemishes. I used everything and nothing worked but this product it's Aloe Vera
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Yes, I believe in inner and outer skin care!

Hi I’m 38 years old and refuse to go into my 40’s with bad skin. I found this product on-line called Naturally Clear an Aloe Vera skin care product that works!http://www.naturallyclear.com.

I've been to the doctors nothing cleared up my pimples or my blemishes. This product is two steps facial cleaning and skin care vitamins. I’ve seen results in 6 weeks, it's going on 4 months now. I've been using Naturally Clear for 4 months now. People think I'm wearing makeup. I don’t wear makeup, I like showing my natural skin. I will not use anything else but Naturally Clear. Several girlfriends have ordered Naturally Clear and it's working for them also. Before I came across this product I would not go out and socialize.

Love the skin I’m in!

Yes take vitamin E everyday along with a multi-vitamin for men.