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Are these the right vitimins for my hair growth
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sugaplum View Drop Down
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    Posted: October 25 2005 at 3:17pm

I was taking GNC Nourishair and it worked really good.  I didn't notice any faster growth, but my hair did grow stronger and the new growth was more smoother. 

I've tried the Biotin and the MSM alone but I had bad acne!!!  So what I do is crack open some Biotin capsules and add it to my conditioner.  My hair is very strong.

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   isn't zinc harmful...? not sure where i read this but i
dont know that taking supplements other than a
multivit is good......?
Hair type: 3b some c?, fine strands, last relaxer sept 05, never again!!! current :ap length on sides,,nearly bsl in back, damn those old frazzled ends! I am hair OBSESSED   
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Renee View Drop Down
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how do you liek the puritans pride amino acid?
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Points: 45 		Post Options Post Options   Thanks (0) Thanks(0)   Quote collcoll Quote  Post ReplyReply Direct Link To This Post Posted: October 20 2005 at 10:14pm

i take nature made super b complex, purtian pride amino complex. i am going to add twinlab amino fuel, iron and zinc supplement and evening primrose capsules.
IloveRob   

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Renee View Drop Down
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i take 5000mcg, 1000mg MSM, silica, a mulitvitamin, 500mg cod liver oil and 500mg evening primrose oil
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Renee View Drop Down
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I like flax oil. It softens my hair especially towards the root. Exercising like jog-walking helps hair grow faster by stimulating the blood vessels.
be careful... life is bitter sweet. we are living in a world of hate

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Kim J View Drop Down
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Points: 119 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Kim J Quote  Post ReplyReply Direct Link To This Post Posted: January 18 2005 at 10:41pm
Thanks Honeydoo,

I think I'm going to add it to my vitamin regime. I'll try to remember to post an update about my results from specialized vitamins in a few months.
-Happy Hair Days
Kim
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Kim J,
I also take evening primorose and it has really helped in nourishing my scalp and keeping my hair soft. I started at the beginning of December and there is definitely a difference and that is the only thing I have added since.
http://public.fotki.com/Honeydoo
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Kim J View Drop Down
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Points: 119 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Kim J Quote  Post ReplyReply Direct Link To This Post Posted: January 15 2005 at 10:14am
Carameldiva,

Do you find that the evening primrose oil helps to nourish your scalp? If so, do you feel that it actually helps to keep it moisturized? I've seen posts where people think that some supplements like Visical may create xtra oil production in the scalp.

Anyone else with any input, please reply. Thanks
-Happy Hair Days
Kim
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I found the link for Dirk Evans...here it is

http://www.inthesalon.com/expert/index.php

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jean32 View Drop Down
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Some protein and vitamins in hair products can't penetrate or be absorbed by the hair shaft because the molecule is too big.
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Yes i am trying exotic allure it is a great product it has all the vitamins in it. so tou do not have to buy any extra since it has vitamins and essencial oils for black hair. ive been using it for 2 weeks now its good.
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Points: 856 		Post Options Post Options   Thanks (0) Thanks(0)   Quote carameldiva Quote  Post ReplyReply Direct Link To This Post Posted: October 22 2004 at 10:30am
I take biotin, evening primrose oil, skin hair and nails(vitamin shoppe), vitamin e, super b complex,l-lysine, msm and flax powder. So yes you are on the right track and you can always tweak your regimine later in terms of adding and subtracting supplements and increasing/decreasing dosages.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Debs Quote  Post ReplyReply Direct Link To This Post Posted: October 18 2004 at 11:18am
we "Brits" know none of these products, what is Shen Min, please.

Many thanks in anticipation for the "hair education of our culture"
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Hi Passin thru,

Just wanted to let you know that Shen Min definitely works.
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Passin thru View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Passin thru Quote  Post ReplyReply Direct Link To This Post Posted: August 20 2004 at 4:22am
I have a question too. I've looked on the internet for hair vitamins and heard a lot about Shen min, Hair Formula 37, and Exotic Allure which is like especially for black people's hair. Have any of yall tried any of these? If so, did they actually grow your hair and were they worth the money. Cause some of those vitamins are expensive.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Growing Hair Quote  Post ReplyReply Direct Link To This Post Posted: November 24 2002 at 3:32pm
Biotin works even better with MSM.
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den1 View Drop Down
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The answer is yes, Biotin, Zinc and iron can aid hair growth. As far as how much you should take, log on to www.growafrohairlong.com, contains vital information on what vitamin supplements encourages healthy hair growth and the general Recommended daily Allowance*

Good Luck!!!
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BlackIndianChynadoll Princess View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BlackIndianChynadoll Princess Quote  Post ReplyReply Direct Link To This Post Posted: October 04 2001 at 7:47pm
I just started taking Biotin,Zinc and Iron yesterday. I also eat healthy to and have a good healthy diet. Are those the right vitimins for my hair growth and if so i have another question. i take one of each every day, should i take more of the biotin and if so how much more and what are the dosages that we should take of the biotin.
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