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it`s me View Drop Down
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    Posted: August 25 2002 at 11:28am
does anyone know of a vitamin that i can buy that is only 100% of the daily requirements for biotin. Every vitamin i find has other vitamins and minerals in it. All i need is biotin.
Thanks
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Amy View Drop Down
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Joined: May 08 2001
Location: Southeastern Idaho
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Amy Quote  Post ReplyReply Direct Link To This Post Posted: August 26 2002 at 10:26pm
How about you try Country life Biotin 5mg it is a good biotin or try the 1000 mcg one. Also try a hair vitamin that contains 1,000-3,000mcg like Maxi Hair or Vital Great Hair. Hope this helps.

Amy
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Post Options Post Options   Thanks (0) Thanks(0)   Quote its me Quote  Post ReplyReply Direct Link To This Post Posted: August 27 2002 at 8:27pm
thanks, but does anyone know where i can find these?
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Amy View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Amy Quote  Post ReplyReply Direct Link To This Post Posted: August 28 2002 at 10:06pm
You can find the biotin 5mg at Vitacost, Maxi Hair at Vitacost, Vitol Great Hair at DiscountBlvd.com or Yerbamall. I hope this helps.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote it`s me Quote  Post ReplyReply Direct Link To This Post Posted: August 31 2002 at 8:55am
does anyone know what the recommended daily requirements are for biotin?
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Amy View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Amy Quote  Post ReplyReply Direct Link To This Post Posted: August 31 2002 at 2:24pm
I heard that 400 mcg is a recommended for growth, however over 400 mcg such as 1,000 mcg and more would work better. The more biotin you take the better it works for your hair.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote it`s me Quote  Post ReplyReply Direct Link To This Post Posted: August 31 2002 at 10:21pm
thanks for all your help Amy!
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Amy View Drop Down
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Joined: May 08 2001
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Amy Quote  Post ReplyReply Direct Link To This Post Posted: August 31 2002 at 10:29pm
You`re welcome.

Amy
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