Hi I`m taking Vitol Great Hair, B-12 1000mcg, Hair Factors, B-complex, zinc 50 mg, Amino Acids, 5 mg of biotin, Multi vitamin and vitamin E 400 IU. But I`m going to quit taking Hair Factors and the Amino Acids because their large. I might also quit the zinc too. Hey I was wondering does anyone know of any smaller amino acids? Thanks.
KaleidoscopeAmy
turquoise_girl
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Joined: September 15 2002
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the oil doesn`t have to be fish oil - it could be evening primrose or blackcurrant or whatever. I take it because it makes my hair grow in moisturized and not dry (I think it works, but I`m not sure).
I take Rosemary`s brand MSM...it`s from this small local shop near where I live (I`m in England, by the way!) - you can buy it from online stores, or places like GNC (but I wouldn`t recommend their MSM...I`ve heard that there`s a lot of filler in the capsules).
HTH!
turquoise_girl
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I take , because of heath reasons (I am too skinny and my eternal calcium/iron deficiency ) : - calcium - iron - soy protein (I do not eat to much meat) - EPO - Vit E - B12 (for blood rejuvenation) - Flax seed Oil - Ginseng - Folic Acid - Sillica - Pacific salmon oil But I take small quantities .
ps : Sorry if I make mistakes(spelling etc.) but I am just starting to learning English
uzma
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I believe in nutritional therapy so I have increased my intake of natural protein (seafood, chicken, organ meat) and antioxidants/ phytochemicals (salad, veg, fruit) in order to boost the health of skin, hair and nails. I`m following the Blood Type Diet appropriate to my blood type (O), and feel stronger and more vibrant than ever before. Also drinking 2 litres of water a day, and walking 5 miles 5 times a week. And dancing a lot!!!
It`s amazing how a person is able to metamorphose themselves through appropriate diet and exercise.
I can barely recognise myself when I catch sight of myself in shop windows and my family and old friends say that I look totally different than I did 2 years back.
Do it. Make that positive change for yourself. Supercharge your health...it`s a true acheivement.
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