QuoteReplyTopic: Fruit: nature's candy Posted: June 13 2003 at 11:19am
If it weren't for fruit, I don't know that I could have achieved this significant weight loss. I can't think of anything else that is so naturally delicious AND good for you, too. It doesn't even need to be prepared!
I also love dried fruit--especially pineapple and apricots. But I have a tendency to binge on them, especially the pineapple. That usually has added sugar.
And nothing beats a banana for breakfast! It's as filling as bread, but without the refined carbs.
What are some of your favorite fruits?
Elissa
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uzma
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My sister's in-laws have a farm in the south of Italy, with a large orchard where they grow wonderful fruits. They also have a lot of olive trees. Around September-time, the fruit is ripe, the harvest is coming in and everyone is a picture of radiant health as they have been gorging themselves on the produce all summer long (& getting plenty of exercise in the fresh air). Even the dogs eat fruit and, by the end of the summer, the old ones are behving like puppies and looking much better than before.
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