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GAINING weight!

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duke View Drop Down
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    Posted: May 11 2004 at 4:20am
Unlike some people, I WANT to gain weight (I'm skinny, weighing about 140-145 pounds though I'm about 5' 11'' - 6'). So the other day, I started a modest diet for weight gaining. Now I can't hole myself up at home and eat nothing but Coke and donuts all day, but what I did do is start eating cooked white rice and "houskovy knedliky" (tasty bread dumplings, a local specialty here in the Czech Republic), every day if possible. Will this work at all? Anything else that anyone could recommend?
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whitney_brett View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote whitney_brett Quote  Post ReplyReply Direct Link To This Post Posted: May 11 2004 at 5:21pm
try lots of peanut butter...it's high in fat but it's a healthy way to gain weight. just try to take in more healthy calories than you can burn. in other words, eat a bunch of healthy food instead of eating some junk food.
"Honey, I've always said if your genitals are on the outside, you're hiding something on the inside!" ~ Karen Walker ...~*Whitney*~...
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Captain Japonica View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Captain Japonica Quote  Post ReplyReply Direct Link To This Post Posted: May 12 2004 at 3:36am
If it makes you feel any better, I fit easily into a womans size 6 pants and I'm like 5'6 tall:(
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MoNiCaxOC View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote MoNiCaxOC Quote  Post ReplyReply Direct Link To This Post Posted: December 21 2004 at 12:36pm
Find out your BMR (pretty much your weight X 12 which is how many calories your body needs a day at rest) and double the calories it says!! :-)
This is because I can spell konfusion with a K
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