QuoteReplyTopic: I BINGE EAT A LOT!!! Posted: December 21 2004 at 5:24pm
I am 115lbs and i binge eat constantly! It's like a habit and it really bugs me , i never feel full or satisfied wut should i do to stop overeating b/c i am bloated from it a lot....
MoNiCaxOC
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Joined: December 21 2004
Location: Chino Hills, CA
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Maybe you are growing...if you're under 20 maybe that's what it is...when I was 19 I went through a growing spurt and starting eating like crazy but I grew 3 inches too...just a thought
This is because I can spell konfusion with a K It's hard to like it It's to dying in anothers arms And why i had to try it... - Something Corporate "Konstantine"
You need to figure out why you are binge-eating. It could be something complex and involving interpersonal relationships, but it could also be something as simple as starving yourself until you lose control. I'm not a psychologist, so I can't offer you any advice for personal problems. But I can tell you that eating a balanced diet and eating adequate meals can stave off irresistable hunger. Try to eat 1/3 of your calories at breakfast, and eat protein and fruit, not just juice and starches like bread. Then eat a good lunch.
Changing counterproductive eating habits may take quite an adjustment period, but you will need to do it to normalize your life.
Just looking for a few good hair slaves - is that too much to ask?
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