I am using Ultra Hair Vitamins(for Men and women)-there is a shake
also-u can use both at the same time for the ultimate result-I did at
one point. I am using the vitamin only now to maintain my long
nails and hair. The pill are horse pills and your pee will be
bright as the sun but I had good results with it. You can get the
vitamin at The Vitamin Shoppe and I got the shake on-line.
I've taken Vegetal Silica for my hair and nails for years and have had great results. One thing I have researched a bit is why it is supposed to work. It is intended to help with calcium absorption, which helps avoid osteopirosis, and has a secondary effect on your hair and nails.
If you drink caffeneited beverages it will negate results. Caffeine leaches calcium out of your system, directly from your bones. So the silica might not have much of an effect. Hope this helps.
If you're looking for product... I would try OPI nail envy. I believe it is fromaldehyde free which is what is used commonly in most nail hardeners.
Does anyone have advice on how to strengthen thin/weak nails. I have been using silica and biotin for 7 months with no improvements. Any other suggestions would be appreciated.
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