I am currently taking vitamins I bought at Wal mart that have Biotin. After two weeks I noticed a decrease in shedding, but I have read in this forum that Biotin and Nourishair from GNC seems to be the way to go. Just enter ther word Biotin in the search engine. With anything eating healthier and good multi vitamin will also help.
tonybruz
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Joined: February 12 2012
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Vitamins products will help your hair if you basically have a vitamin deficit.In inclusion to applying vitamin rich conditioners on your hair, it is significant to make sure that they are existing in your diet.
Are you suffering from hair loss or just want new growth? HairTopia is great if you are lacking nutrients, but Rene Furterer also has some designed for hair loss due to hereditary or sudden causes ie pregnancy, stress.
As most people have suggested biotin and a good multivitamin. You also have to watch what you eat and make sure you eat healthy. Vitamins will help make your body and hair healthy but it may not necessarily make your hair grow. Your hair growth rate is predetermined by your genetics so if it is already growing at its full capacity it may not grow any faster with vitamins. However if you are vitamin deficient, if your hair is not in the best shape and is lacking in strength and nutrients which is hindering its growth then taking vitamins could help with hair growth. Keep in mind if you take an excess amount of vitamins and more than your body will need and use then it will be excreted as waste and therefore be irrelevant so only take what your body needs.
I also recommend biotin, BUT it's probably best to take a vitamin that has biotin AND protein in it. Because hair is made up of protein, it will need some to grow.
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