Exercise is physical exertion of the body - the body to a physical activity that leads to better health in good health or fitness level Exercise has a several benefit like it maintain the body and improves the resistant power from the diseases.
aftonheaven
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Regular exercise is a key piece of keeping healthy. People who are
lively live longer and experience better. Exercise can aid you maintain a
healthy weight. It can stoppage or prevent diabetes, certain cancers
and heart problems.
aftonheaven
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Regular exercise is a key piece of keeping healthy. People who are lively live longer and experience better. Exercise can aid you maintain a healthy weight. It can stoppage or prevent diabetes, certain cancers and heart problems.
jennyhomess
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Exercise is very important aspect of our life. It is very helpful to get your body in shape and keep you healthy. It is very necessary for every one to avoid over weight.
Exercise is best natural way to maintain weight and free from many kind of health diseases. It is good for immune system and blood circulation process.
Exercise can aid protect you from heart disease and stroke, noninsulin-reliant diabetes, back pain and can get better your mood and aid you to superior manage stress.
Exercise is good for our body which makes us fit. Do regular exercise and yoga for weight loss. If you are doing regular exercise and yoga then you don`t have to compromise with your food.Food must have less oil and fat.
Exercise is very effective and beneficial for the health as well as for the fitness. Most of the people do regular exercise as to lead healthy life. Here are some of the benefits of exercise like flexible body, healthy heart, good to reduce weight, decreased blood pressure, increased bone strength, improved sense of well being, increased muscular strength, improved glucose regulation and many more.
Exercise is very essential for our health. It is the way to stay happy and healthy. It can improve body muscle. It is also good for reduce weight loss.
Exercise are very important for health. With it we can remain healthy and fit. Walking is the best exercise. Everyone should do walking everyday 30 to 45 minutes. And alos take part in sports activity. Go to gym to do exercise.
Kuroneko
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Nope, no eggs. Just a box of ordinary cake mix and a can of diet pop. To find out the nutrition content of the cake you make, read on the side of the box where it tells nutrition facts for the cake mix itself.
More awesome than a manatee!
milachkaa
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I have been trying to get the perfect body for as long as I can remember. It is a little more difficult for me because I only need to get about 5 or 7 pounds off, which tend to be the toughest. However, I was reading this one book which has changed my diet and excercise plan. It's called "The Abs Diet" by David Zincenko, he is the editor in chief of men's health magazine. He describes a lifestyle rather than a diet which is really easy to stick to. He also tells why fad diets do not work at all. As for excercise, I have lost the most weight when I did the interval training program on the eliptical machine for thirty minutes about 4-5 times a week. I then did a vigourous weight workout, working with the circut training method. This allows for more calories being burned, because your muscles need the calories. Remember, the more muscle you have, the more calories your body burns. For each pound of muscle your body burns an additional 50 calories.
As for your carbohydrate problem, try and eat whole grains and beans, instead of the white stuff. Stay away from white pasta, white rice and white bread all together, it has no good nutritional value. Eat lots of lean proteins and lean fats. Your muscles are proteins and they need more protein to build themselves.
After you slim down, try Pilates. It is expensive but probablly the most rewarding work out you will have fun! It has easily become my favorite work-out!
I hope this helps you, sorry for it being so long
palikane
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There's no need to deny yourself any food, so long as you learn to eat it in moderation. Like if you're craving chocolate, you could eat one of those new 60 calorie Hershey sticks, eat a fat-free pudding cup, or drink some lowfat chocolate milk to get your chocolate fix without so many calories.
Learning better ways to make treats can be helpful, too. Like if you want cake, you get a regular box of cake mix, any kind you like. Add nothing to it but one can of diet pop, any kind you like, but I've heard the ones made with Splenda are recommended. Then you bake it like a normal cake, and frost it with light or fat-free Cool-Whip instead of regular cake frosting. Still tastes good, and lower-cal ^_^ .
Of course, you have to plan the treats into your daily calorie allotment, just like any other food, and eat well the rest of the day to make up for it.
I guess if you're the type who hates whole grains, fruits and veggies, and other foods that are good for you, you might have a lot of dietary adjustment to do, to lose weight. I like a lot of healthy foods already, though, so that part hasn't been so hard for me. What's been hard for me are the portion control, and the thing about how to eat right when eating out. I'm still working on those :-P .
I have been up, down, and all around with diet and excersise...and I
have read probably every article/ book imaginable . I use to be a
really picky, carb loving eater...but I finally decided to change my
ways after having gotten frustrated with my unhappiness. So I went on
the Scarsdale diet a few years ago, which is VERY strict caloric intake
for 2 weeks alternated by 2 weeks of a lighter dieting period...You
will lose weight very quickly, as with most quick diets, but its mostly
water weight as they all are....I only recommend for you that you
consider doing it because you will clear your system of sugar/ carby
addictions and can truly change your taste in desires of food if you
are motivated for those few weeks. Its like boot camp...but in
the end you learn to adjust your eating habits and then its just a
matter of not allowing yourself to try that crap for "the heck of
it"... because you really wont care about it after a while.
A diet where you eat the same as you are, but in less calories is NOT
going to help you lose weight beecause your body will still crave those
refined - bad carbs and whatever else you are eating that is bad for
you. You will battle with yourself constantly as you crave and
deny yourself. IT will last for awhile...but then you will
ultimatly feel too deprived and give the whole diet up only to gain
whatever you lost, which will make you feel terrible and allow the
cycle to begin again. The only way is to CHANGE how you eat...and try
dancing or kickboxing for excersise... fun....or take an MP3 with
you and alternate jogging and walking intervilles to build stamina to
run... Too much said perhaps, but I hope it may help...
Water is great for weight loss! I keep a big water bottle in the fridge, and try to drink the whole thing at least once over the course of the day. Sometimes I refill it and start again ^_^ .
More awesome than a manatee!
tanjuska
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about walking... walking is ok- takes more time than running, but also does does the trick. best is if you walk uphill. you should walk thta fast, that oyu can talk only short sentences- this way you shall burn callories.
about apetite- do you drink soft drinks? if yes, do not- they increase apetite and cause cellulite. It is best to drink water or teas (no sugar)- at least 8 glasses a day!!!! many we mistake thirst for hunger- better drink water than eat , yes?
I think I explained my problem. Basically my comp had a virus. so then i tried to log on as gunnie, but it didn't work at first, so i tried a new name Katay. So that's the truth, and I'm staying with Katay.
Innocent mistake, please excuse me, I wasn't trying to break any rules, ok. Thanks Dave,;)
God Bless,...
Katie
DaveDecker
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My soon to be sister-in -law swears it motivates her alot.
Plus my Fiance' Steve last month joined "Cuts" for men. Both
are circuit traing workouts, more for guys at Cuts, like punching bag
for example.
I could try it free for a month, but I prefer to Walk alot and Dance!
I'm almost 5'6" tall, and 133 pounds and wear a size 7/8
So needless to say I'm doing well.
I don't get easily winded like from fast walking or dancing a
half hour straight, or even lifting, or running up stairs. My blood
pressure is low,etc.
Keep up the work, but have fun too!
God Bless
Hello Gunnie71,
Can you please explain why you and katay share the same name ("Katie"),
the same tag line ("God Bless"), the same IP address... not to mention
the eerily similar style of writing and other coincidences, such as a
S.O. named Steve, and so on)?
And regarding that IP address, I'm curious why your profile states your
location as "United Kingdom," when your IP address is located in the
U.S.A.?
Please choose one login name, either katay or gunnie71. Using two
login accounts such as you doing is not in accordance with the
guidelines for forum use.
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Hi Dave,
gunnie71 wrote: