Am I shampooing too much???

Hi and welcome

There is a thread directory at the top of this forum which is worth exploring.

Hope that helps you!

If you have curly hair, your hair will be somewhat drier than straight hair. If you MUST shampoo so often, use a shampoo for dry hair or do more CO washes. Since you wash your hair so often, I would suggest you only use shampoo once a week, and the rest of the time use CO.

These don't speed up growth, but it will cut down your breakage rate, which is very important. A lot of people want to know how to "grow" their hair, but they haven't yet learned how to keep it from breaking off at the ends, which, IMO, is more important.

A cap won't necessarily keep hair from growing, but be careful of what kind of material the cap is. Some materials pull the moisture from the hair, and some materials cause too much friction against the hair, both of which will cause the hair to break. I don't typically wear caps at all, since I wear ear muffs and don't go out much anyways, so I can't suggest what material is best for a cap.